The Bako Shake

[ThomasG]

Don't have any protein powder? Don't wanna spend hundreds of dollars on weight gainers? No worries.

2,500 calories / 100g of protein

1 cup peanut butter
3.5 cups milk
1 cup vanilla ice cream
2 tbsp olive oil

There you have it. A day's worth of calories in one shake.

Comes out to about 40 ounces.

It's not that bad. A cup of peanut butter scares a lot of people. If you wanna be a wuss about it, try 1/2 a cup.

It's about as thick as a McDonalds milk shake.

Don't try drinking it all at once. You'll probably die.

Cheers.

ps - Any shake with less than 1/2 cup of peanut butter is not a "Bako Shake". It's just a wannabe shake.
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[ThomasG]

P.S Mods is there anywhere to have this exposed in the Steroid station section as well?

[Pop Da Hatch]

I could die? wow I better try this.

[97gp]

P.S Mods is there anywhere to have this exposed in the Steroid station section as well?

Just make a thread in there, uh durrrrrrr

[galacticmonkey]

And to think Im trying to lose weight...

[ThomasG]

And to think Im trying to lose weight...

Not a good shake if you're trying to lose weight. This is great for bulking.

[Spider Monkey]

P.S Mods is there anywhere to have this exposed in the Steroid station section as well?

Yes. Make a thread in there and link to this?

[galacticmonkey]

Not a good shake if you're trying to lose weight. This is great for bulking.

Thats still a crazy amount of calories for one drink. Sounds pretty good minus the olive oil (????). Ive had a peanut butter milkshake before and it was damn good.

[ThomasG]

Thats still a crazy amount of calories for one drink. Sounds pretty good minus the olive oil (????). Ive had a peanut butter milkshake before and it was damn good.

The olive oil is to add extra calories.

[Toasted1]

P.S Mods is there anywhere to have this exposed in the Steroid station section as well?

I wonder if it would be a good idea to make a how-to flag for all forums such as SS, nom nom, tech tech and just get rid of CU forum?

Good post though I will never need it but if I was looking to get that many calories in it would be a pretty sweet solution.


Thats still a crazy amount of calories for one drink. Sounds pretty good minus the olive oil (????). Ive had a peanut butter milkshake before and it was damn good.

This is for people who can still see their penises.

[ThomasG]

The inventor of the shake said he gained 15lbs in one month :crazy:

[Mr. Shickadance]

The inventor of the shake said he gained 15lbs in one month :crazy:

that guy was just asking for stretch marks

[LiquidClen]

your body cannot utilize that much protein if you intake it all at once :fyi:

[ThomasG]

your body cannot utilize that much protein if you intake it all at once :fyi:

O god here goes the how much protein can the body can utilize argument.

1. That is such a broad statement everyones body is different.
2. There has not been enough research to come to a variable of how much protein the average person can utilize in one meal. Even then how long is a meal?
3. The purpose of the shake is not just for protein intake but also for calorie intake.

[Mr. Shickadance]

I would still spread it out into 2 shakes throughout the day, rather than drink it all at once

[LiquidClen]

O god here goes the how much protein can the body can utilize argument.

1. That is such a broad statement everyones body is different.
2. There has not been enough research to come to a variable of how much protein the average person can utilize in one meal. Even then how long is a meal?
3. The purpose of the shake is not just for protein intake but also for calorie intake.

Their was no debate

a) I know this, that is why I didn't state a set amount
b) I agree, but it is nowhere near 100g
c) I realized, but you also didn't list carb or fat content.

[ThomasG]

I would still spread it out into 2 shakes throughout the day, rather than drink it all at once

Word.