My latest order

[Captain Ahab]

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850616.jpg

for $123.63 shipped


Never had any of it before.

Was just planning on buying the Casein as it gets old eating cottage cheese every night. Then I saw the sales on the nearly expire/freshly expired stuff (everything else).

Had just ran out of protein bars so it was perfect timing.

[Hairyballzonya]

Got any pics of your abs? Just wondering...
P.S - I bet their nice.

[tapout]

+2

[tEh koRnDog]

kewl

[gymfreak101]

I used to eat protein like this until one day I farted and I threw up a little bit from the smell

[Captain Ahab]

They are my best abs ever but I am trying to get rid of my beer fat still.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850578-1.jpg

That was kind of gay.

[bluecar]

You look a lot more healthy than this time last year. +1 rep for you.

[Captain Ahab]

The ON Casein "Creamy Vanilla" is freaking delicious.

I almost wanted to make drink another one! And I just mixed it with water.

+1 for ON once again

[adio]

yay!! how much trhe ABB protein cost?

[Maynard James Keenan]

They are my best abs ever but I am trying to get rid of my beer fat still.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850578-1.jpg

That was kind of gay.

HOLY FUCK KID. You have cut a lot since the last time I saw a picture of you. What in gods name have you been doing? Damn I'm actually turned on by this picture :fyi: :fyi:

You look a lot more healthy than this time last year. +1 rep for you.

dude no shit, +1 rep as well !

[bluecar]

HOLY FUCK KID. You have cut a lot since the last time I saw a picture of you. What in gods name have you been doing? Damn I'm actually turned on by this picture :fyi: :fyi:



dude no shit, +1 rep as well !

I think he has been doing steroids of some kind.

[Captain Ahab]

yay!! how much trhe ABB protein cost?

$25! It expires in next month is how i got it so cheap.

SupplementWarehouse FTW!

HOLY FUCK KID. You have cut a lot since the last time I saw a picture of you. What in gods name have you been doing? Damn I'm actually turned on by this picture :fyi: :fyi:



dude no shit, +1 rep as well !

haha

Well last summer I went from 200-188. Bulked through the fall and got back up to 197. Drank too much (as usual) and decided to change it for good.

Started my strictest cut ever this Spring and have went from 197-181 currently. My goal is 175.

Honestly, a big part of it was me getting a public drunk and false id charges and going to jail. That cost me close to $600. I just don't view alcohol the same anymore so that saves me a TON of calories.

I think he has been doing steroids of some kind.
:laugh:

My room mate is all about some roids cause his bro and bro's friends stayed on them a lot. Sad thing is I am still stronger than few of them and i'm on a cut.

Room mate also thought he could get a 6 pack before me. He still doesn't have visible abs. Now he thinks he can do a cycle of roids and get bigger/stronger than me. Highly unlikely once again.

If you come here during the Fall you gotta give him hell about bangin the 16yo.

[Jamesypoo]

Giving someone on steroids "hell" is not usually that great of an idea, but I could be wrong.

And I'm sure you've posted it before, but I'm going to need your diet and workout. You look fucking sexy.

[Captain Ahab]

Giving someone on steroids "hell" is not usually that great of an idea, but I could be wrong.

And I'm sure you've posted it before, but I'm going to need your diet and workout. You look fucking sexy.

The past 2 1/2 months my diet has been this.

Approx 2000-2,250 calories a day, < 35g fat, 200g protein.
Simple carbs only after a workout.

The workout is a superset routine designed by junior. My favorite day is Chest/Back day. Gives an incredible upper body pump.

Day 1 - Chest and Back

Flat bench press(barbell or dumbell) - 2 warm-up sets of 15-20, 5 workout sets increasing weight each set 12-10-8-6-4

chin ups - (warm up first with 2 sets of wide grip pull downs of 15-20 reps.) then 4 workout sets of chin-ups 12-10-8-6

Incline bench press supersetted with(ss/w) wide grip pulldowns - 3 sets 10-12 reps.

pec dec ss/w close grip pulldowns - 3 sets 10-12 reps.

dumbell flyes ss/w seated row - 3 sets 10-12 reps.


Day 2 - Legs

warmup with 2 sets of 15-20 leg extensions

squats - 5 workout sets with increasing weight each set 12-10-8-6-4

stiff legged deadlifts - 5 workout sets with increasing weight each set 12-10-8-6-4

leg extensions ss/w leg curls - 3 sets 10-12 reps.

lunges ss/w good mornings - 3 sets 10-12 reps.


Day 3 - 45-60 minutes cardio


Day 4 - biceps and triceps


weighted parallel bar dips - 2 warmup sets of 15-20 reps, 5 workout sets increasing weight each time 12-10-8-6-4.

barbell curls - 2 warmup sets of 15-20 reps, 5 workout sets increasing weight each time 12-10-8-6-4

dumbell curls ss/w skull crushers - 3 sets 10-12 reps.

hammer curls or cross bodies ss/w tricep kickbacks - 3 sets 10-12 reps.

preacher curls ss/w tricep pushdowns - 3 sets 10-12 reps.


Day 5 - shoulders and calves

dumbell or barbell shoulder press - 2 warmup sets of 15-20 reps, 5 workout sets increasing weight each set 12-10-8-6-4

front raises ss/w rear delt raises - 3 sets 10-12 reps.

side raises ss/w seated calf raises - 3 sets 10-12 reps.

upright rows ss/w standing calf raises - 3 sets 10-12 reps.

behind the back barbell shrugs ss/w dumbell shrugs - 3 sets 10-12 reps.

[Captain Ahab]

Junior is writing me a stricter contest prep diet right now so I can drop these last few pounds before school starts.

[Jamesypoo]

Hmm.......


Well let's say, hypothetically of course, that I canceled my gym membership last Thursday and the only thing I now have is a pull-up bar.

[Captain Ahab]

Looks like its push ups, pull ups, dips for you!

[Jamesypoo]

Reminds me of the beginning of Terminator 2. Me in my prison cell doing dips. Sweet.

[Spider Monkey]

Reminds me of the beginning of Terminator 2. Me in my prison cell doing dips. Sweet.

:uhoh:

I know it is hard to believe, but that was a chick at the beginning of that movie doing the dips.

[Jamesypoo]

I know... my physique has gone downhill :crap:

[Spider Monkey]

I know... my physique has gone downhill :crap:

Doesn't matter any more. You're about to get married.

[bigtoyota479]

I think you has him confused with me. Unless he is getting married too, which I missed somewhere.

[Spider Monkey]

I think you has him confused with me. Unless he is getting married too, which I missed somewhere.

Confused? Me? Impossible.

[Jamesypoo]

I think you has him confused with me. Unless he is getting married too, which I missed somewhere.
You must dig deeper.
Confused? Me? Impossible.
You must be, unless of course it comes true. Or unless you have a fortune telling machine, but of course that could be confused too... which would mean that the future is still untold.

[Spider Monkey]

You must be, unless of course it comes true. Or unless you have a fortune telling machine, but of course that could be confused too... which would mean that the future is still untold.

My machine is top notch. It even has a flux capacitor. Flux capacitors are never wrong.

[Jamesypoo]

I just don't know how you can maintain a 1.21 jigawatt electric bill.

[bigtoyota479]

Monkey is rich. Don't forget that. He only has one mouth to feed.

[ngsm13]

MEh...

nG

[Spider Monkey]

I just don't know how you can maintain a 1.21 jigawatt electric bill.

Pfft. Chump change yo.

Monkey is rich. Don't forget that. He only has one mouth to feed.

And don't even usually feed it. I just poor liquid into it.

[Maynard James Keenan]

that's pretty cool Nathan. Keep up the good work.

[adio]

Reminds me of the beginning of Terminator 2. Me in my prison cell doing dips. Sweet.

:uhoh:

I know it is hard to believe, but that was a chick at the beginning of that movie doing the dips.

i know this is harder to believe but those weren't dips sarah was doing.......:laugh:

[Spider Monkey]

i know this is harder to believe but those weren't dips sarah was doing.......:laugh:

Right, they were pull ups, but I didn't think it was necessary to go there, just to say that she looks like a man. lel

[Captain Ahab]

I came across someone who said to put vanilla flavored protein into cottage cheese to make it taste better..So i tried it tonight..

1 cup lowfat cottage cheese + 1/2 scoop of the ON Creamy Vanilla Casein

It was DELICIOUS! Took away from the cottage cheese ooky texture and I actually loved it.

I threw some blueberries and grapes in there too.

[bluecar]

I will be down there for the Florida game. Hopefully, I will have some kind of muscles to trick a drunk bitch into sleeping with me.

[adio]

I will be down there for the Florida game. Hopefully, I will have some kind of muscles to trick a drunk bitch into sleeping with me.

u might as well forget it:bootyshake:

[Spider Monkey]

u might as well forget it:bootyshake:

Hey, look peg leg. Don't go bashing his hopes and dreams until AFTER he fails. :p

[Jamesypoo]

i know this is harder to believe but those weren't dips sarah was doing.......:laugh:
I haven't seen that movie since I was a little girl. I just remember her getting buff with no weights.
Hey, look peg leg. Don't go bashing his hopes and dreams until AFTER he fails. :p
YeaYa.

[Captain Ahab]

Benched 275x7 yesterday.

Haven't lost too much strength considering I have dropped 17lbs since Feburary.

Maybe I can actually bench twice my bodyweight in the next year.

[Hairyballzonya]

Wow sounds great, you have any pics of your upper, inner thigh?

[Goremageddon]

good job. and lol at above post

[Captain Ahab]

315x8 on squat today

w00t

pretty sure i coulda busted out a 9th rep

[Hairyballzonya]

Wow sounds great, you have any pics of your upper, inner thigh?

...

[Captain Ahab]

Wow sounds great, you have any pics of your upper, inner thigh?
Since you insisted..This is as good as I can do though.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850594.jpg

[Hairyballzonya]

ha ha ha dude thats hilarious

[pl8er]

They are my best abs ever but I am trying to get rid of my beer fat still.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850578-1.jpg

That was kind of gay.

:clap:

I already had respect for you...but this has taken it a whole step higher.

Brav-fucking-O man!

I'm going to give you a plus 1, but you really deserve more.

[bluecar]

Since you insisted..This is as good as I can do though.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850594.jpg

How come your abs don't show in this pic?

[Goremageddon]

HE R NAOT FLEEXIN

[Hairyballzonya]

Everything looks great man, anyway I could get a shot of the gluteus maximus? Looks like it has a great shape.

[Hairyballzonya]

Everything looks great man, anyway I could get a shot of the gluteus maximus? Looks like it has a great shape.

...

[junior]

Lookin good man. Pushing some good numbers too. Glad to see your strength is staying up on the routine. Seems to be working well for you.

[95ZJ]

Just started on a 6 month Max-OT plan. Hoping to have similar results that you've had recently.

[Mr. Shickadance]

looks like a pic before he started cutting

[Captain Ahab]

Decided to snap some pics during my workout b/t sets.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850712.jpg
http://i103.photobucket.com/albums/m122/deerhunt1988/SS850715.jpg

Owning this shit. Longer I do it, the easier it gets to stay on track. I honestly believe I could be beast if I stayed this focus on a bulk and didn't drink.

178lbs now

I was gonna stop cutting on my 21st, but may go til the end of August. I think I am going to have mean separation in my abs.

[Hairyballzonya]

Oh fuck yea, you have any pics of your buttox?

[Spider Monkey]

Decided to snap some pics during my workout b/t sets.

http://i103.photobucket.com/albums/m122/deerhunt1988/SS850712.jpg
http://i103.photobucket.com/albums/m122/deerhunt1988/SS850715.jpg

Owning this shit. Longer I do it, the easier it gets to stay on track. I honestly believe I could be beast if I stayed this focus on a bulk and didn't drink.

178lbs now

I was gonna stop cutting on my 21st, but may go til the end of August. I think I am going to have mean separation in my abs.



Holy shit bro. DO WORK SON!

[Spider Monkey]

If you fuck a fatty now, I'm convinced that you are attracted to them.

Nothing wrong with that of course. Just your style.

[Captain Ahab]

If you fuck a fatty now, I'm convinced that you are attracted to them.

Nothing wrong with that of course. Just your style.

:laugh:

I was thinking that today. I have no reason to ever really fuck a fatty. I have just never really pursued any girls. I take what comes to me and that is what it is. :laugh:

School starts August 17th. Figure I can drop another 3lbs before then.

I will be hitting up every pool party in the area. I want a shallow hot girl who will fuck me for my body. :blee:

[Spider Monkey]

:laugh:

I was thinking that today. I have no reason to ever really fuck a fatty. I have just never really pursued any girls. I take what comes to me and that is what it is. :laugh:

School starts August 17th. Figure I can drop another 3lbs before then.

I will be hitting up every pool party in the area. I want a shallow hot girl who will fuck me for my body. :blee:

Get some bling (something simple, like shades or a watch - nothing gawdy). They chase it like you might get them some. Just hide it from your dad. lol

You're almost completely ripped. You could tag a house rat with blond hair and big boobs with a booty no prob if you learn how to flex your nuts. Just be aware, you'll never be the first one inside that so trip on it as hard as you tripped on the stripper. Fact of life.

[Spider Monkey]

I mean unless you're JP. Jp is a gentleman. He has a different slide.

[Captain Ahab]

Bling....lawl.. I have a fossil watch thats face changes colors different ways you look at it. Does that count?

and ahahah @ "house rat"

And I will work on the nut flexin'.






And yes, if I had james's skillz I would be the ultimate lady banger.

[Spider Monkey]

Bling....lawl.. I have a fossil watch thats face changes colors different ways you look at it. Does that count?

and ahahah @ "house rat"

And I will work on the nut flexin'.






And yes, if I had james's skillz I would be the ultimate lady banger.

Then you would not have his skillz. He is a lady killer. :fyi:

[Captain Ahab]

Uploaded that shit to plentyoffish.com :fyi:

harharhar

[dcmcki]

Dewd. U needs to walk around with a mattress strapped to yo back fo all teh bitches that are gonna be jockin you.

[Spider Monkey]

On his back? I don't think he takes anal.

[Captain Ahab]

Uploaded that shit to plentyoffish.com :fyi:

harharhar

mother fuckers took it down

said no torso exposing pics allowed

[tapout]

Swole

[Captain Ahab]

3 year transformation thread
http://forum.bodybuilding.com/showthread.php?t=118043331

[_AnGeL_]

damn son!

+1 for joo!

i needa hit the gym and get in shape lol

[Captain Ahab]

Started my fall/winter bulk back in mid-August.. Strength gains coming along nicely.

Although adding beer back into my diet has put on a couple more lbs than I should have gained. lawl.

Definitely going to be breaking some personal records in the next few months at a lower body weight. In squats, deadlifts, and shoulder press. Not sure about bench quite yet.

[mackin]

damn, good work. you're almost as jacked as me now.

[Captain Ahab]

damn, good work. you're almost as jacked as me now.

your funny.

:keke:

[Captain Ahab]

p.s. dick pics for the low low price of $19.95

[mackin]

your funny.

:keke:

:gayfight: :keke:

[adio]

u ain't fukin around man.........

[Captain Ahab]

I'm getting fat. I'm gonna have to decrease my daily calories.

Its weird...I gain weight EASY. I can't go by the BMR calculators or shit. I have already put on 11lbs since early August.

Good news is my strength is going ^^^^^^^^^^^^^^^^^^^^^^^^


Gonna keep on chugging and trying to get stronger. Starting in January shit gets serious again. Going for 6-7% bf next summer.

[adio]

I'm getting fat. I'm gonna have to decrease my daily calories.

Its weird...I gain weight EASY. I can't go by the BMR calculators or shit. I have already put on 11lbs since early August.

Good news is my strength is going ^^^^^^^^^^^^^^^^^^^^^^^^


Gonna keep on chugging and trying to get stronger. Starting in January shit gets serious again. Going for 6-7% bf next summer.

whats ur plan to acheive this??

[bigtoyota479]

Become me, and not do a damn thing except work, eat, and sleep. :fyi:

[mackin]

Become me, and not do a damn thing except work, eat, and sleep. :fyi:

sounds like exactly what i want to do.

[Captain Ahab]

whats ur plan to acheive this??

Diet, diet, a little ephedera, and some cardio.

Same way I went from 16-17% to sub 10% this past summer.


Trying to squeeze in a few more lbs of muscle between now and January. Once 2010 begins shit gets serious again. Gonna drop around 6lbs the first two months and then slow it down.

[Captain Ahab]

Leg Workout This evening.

Squats
355x5x5

Hack Squats
185x8 165x10 145x 11

SL Deadlifts
285x8 265x10 245x11

Leg Curls supersetted with DB Lunges
95x8 and 15x20 95x8 and 25x12 95x6 and 25x10

Leg Xtension Drop Sets
125x8 100x4 75x5 and 125x7 100x3 75x4


Standing Calf Raises supersetted with Sitting Calve Raises
225x15 and 140x10
245x13 and 140x10
265x12 and 140x10
285x10 and 140x10

[Goremageddon]

Leg Workout This evening.

Squats
355x5x5

Hack Squats
185x8 165x10 145x 11

SL Deadlifts
285x8 265x10 245x11

Leg Curls supersetted with DB Lunges
95x8 and 15x20 95x8 and 25x12 95x6 and 25x10

Leg Xtension Drop Sets
125x8 100x4 75x5 and 125x7 100x3 75x4


Standing Calf Raises supersetted with Sitting Calve Raises
225x15 and 140x10
245x13 and 140x10
265x12 and 140x10
285x10 and 140x10

wheres teh other werkouts

[Captain Ahab]

ill post up my the others as i complete them this week. been on this routine coming on 8 or 9 weeks and still gaining strength so I think I may go another week or two.

[Hairyballzonya]

DH post up some pics of those lats and tri's. I very interested, also lets see your upper, upper thigh's. I bet those are big like tree trunks. Oh fuk ya.

[Goremageddon]

ah i knew i remembered him from somwhere

[Captain Ahab]

bump

[evildave101]

DH post up some pics of those lats and tri's. I very interested, also lets see your upper, upper thigh's. I bet those are big like tree trunks. Oh fuk ya.

wonder what happened to this bro...

[tapout]

wonder what happened to this bro...

Probably got squeezed to death by some chick with a mean set of upper thighs.

[datniggadussin]

wonder what happened to this bro...

I miss this bro


Probably got squeezed to death by some chick with a mean set of upper thighs.

:hilarious:

[Porch Monkey]

I hope he got pics of those monsters!

[evildave101]

upper, upper thigh pics...

[Porch Monkey]

of course! what else would I inquire about?