Creatine users

[CockMuncher]

I am using this instead of the traditional Creatine. Its called Kre Alkalyn. Its in a capsule form instead of powder. I take 2 in the morning along with a multivitamin(centrum). then I take 1 post then one before bed.

http://www.nutritiongeeks.com/details2.asp?Prod=kre-alkalyn-1500-scifit-240&Prodgp=kre-alkalyn-1500-scifit&utm_source=froogle&utm_medium=cpc&utm_term=6455

http://i135.photobucket.com/albums/q151/Megalomaniac1989/6455.jpg

and for Protein, i drink the Dymatize Gormet Elite mixed with 6oz of milk within 2 hrs of post.

I dont take any other supplements. I thought about taking Prohormal stuff but the risk of Guino is too high. So I decided not to,plus its bad for the liver and I like to drink booz so thats a no go for me.

I will post pics of myself later to show my results after 3 months use since ive been taking it that long.

[Captain Ahab]

lol @ "guino"

Never heard of that creatine. Monohydrate woulda been fine and you would have saved $$.

And if your gonna use whey protein post-workout, it will get absorbed faster if you mix it with water instead of milk.

You have no use for prohormones right now.

[CockMuncher]

I tried it with water the first day but I couldnt handle the taste. I kept wanting to bindge.


Still training, still skinny, but the results are pretty good. I gained about 10lbs. Getting really toned now, I can fill up my polos better.

http://i135.photobucket.com/albums/q151/Megalomaniac1989/Farhan/IMG_7161.jpg

[Captain Ahab]

biggest thing is sticking with it and not quitting

All my past workout partners have quit on me

[CockMuncher]

I have no partners for working out, I had a few back in highschool which was 3years ago now, and they all bailed on me. Started working out again this year on my own self motivation. Havent stopped yet. I go to the gym every other day and skip sundays.

[Mr. Shickadance]

Monohydrate woulda been fine and you would have saved $$.

This

[ThomasG]

lol there is so much creatine shit out. Creatine gum, capsules, special formulated creatine that better than all the others etc...

Just buy the 100% mono ppl. I get mine from bulknutrition.

[Captain Ahab]

LOL @ creatine gum

Thats a new one to me

[CockMuncher]

Is it okay to drink multiple protein shakes throughout the day? like 1 in the morning, 1 post and 1 before bed? 1 scoop each 21grams. The extra calories do not bother me.

[Hairyballzonya]

Muscle Milk

[Captain Ahab]

Is it okay to drink multiple protein shakes throughout the day? like 1 in the morning, 1 post and 1 before bed? 1 scoop each 21grams. The extra calories do not bother me.

yes

[Hairyballzonya]

yes

I would listen to this guy, he knows his ishh...Do you have any pics of the back of your thighs on your upper upper part.

[Captain Ahab]

I would listen to this guy, he knows his ishh...Do you have any pics of the back of your thighs on your upper upper part.

:rofl::rofl::rofl:
you trip me out with the pic requests

[Hairyballzonya]

:rofl::rofl::rofl:
you trip me out with the pic requests

I just mess with you man lol. You are pretty gullible and I cant believe you took me serious about the thigh pics and stuff. Its cool though, but if you get a chance post those pics.

[Captain Ahab]

I just mess with you man lol. You are pretty gullible and I cant believe you took me serious about the thigh pics and stuff. Its cool though, but if you get a chance post those pics.

I know you are kidding.

Whats funny is I posted the quad pics.ahahah

[Pop Da Hatch]

deerhunt what supplements should I get on? Im like 170lbs and want to have a bigger chest and upper body..........

[Captain Ahab]

deerhunt what supplements should I get on? Im like 170lbs and want to have a bigger chest and upper body..........

best supplement = food

if you lack protein in your diet protein shakes will help

and creatine can help you with some strength

[CockMuncher]

I would listen to this guy, he knows his ishh...Do you have any pics of the back of your thighs on your upper upper part.

Can I call you Johnny Drama :p