Tapout Needs to Post his training routine

[Tiger Bass]

Title explains it all.

[Porch Monkey]

show us the sexyness!

[Porch Monkey]

upskirt shots?

[Spider Monkey]

I bet his routine is
:bbt:

[Jamesypoo]

My muscles are large.

[Uncle Rico]

Yes he does. Or atleast help a nga out with a routine.

[Spider Monkey]

Yes he does. Or atleast help a nga out with a routine.

This section is for you and p8 to make out in. it wasn't for tapout to be whored by you guys.

[bluecar]

Oh. I won't muscles.

[Uncle Rico]

This section is for you and p8 to make out in. it wasn't for tapout to be whored by you guys.

I mean he's cute and all. But, he's not my type.

[tapout]

Ill get right on this when I catch up with you post whores.

But I must warn you, you will be surprised and probably disappointed.

[Uncle Rico]

How so. So simple?

[Spider Monkey]

Ill get right on this when I catch up with you post whores.

But I must warn you, you will be surprised and probably disappointed.

Catch up? Just add 300 posts to your total like you do every day. lulz

[Captain Ahab]

Ill get right on this when I catch up with you post whores.

But I must warn you, you will be surprised and probably disappointed.

I imagine he spends 30-45 minutes about 4 days a week is all.

So much is diet.

[Jamesypoo]

I imagine he spends 30-45 minutes about 4 days a week is all.

So much is diet.

Tis what I do

[Uncle Rico]

I wonder what his diet consists of.

[Jamesypoo]

Salads and small babies

[Pop Da Hatch]

ROIDS...........

[Uncle Rico]

vaginas

[Captain Ahab]

I wonder what his diet consists of.

lots of protein, carbs, and clean foods.

[Pop Da Hatch]

does burger time, tacos, chicken wings, and potato chips work?

[bluecar]

beers and pop rocks?

[bluecar]

dinner tonight was some cookies and beer

[tapout]

Because of my schedule, I work out when I can. I make sure there is 3 days between back day and leg day and 2 days off before starting over.

My routine is compromised of strength exercises most of the year.

All exercises are 5 sets of 5, 4, 3, 2, last one is 1 rep of 90% max on all of my core exercises. others are 5 sets 10, 8, 6, 6, 4.

back and bis...
deadlift(core)
one arm bent over dumbbell rows
wide grip pullups
standing barbell curls
one arm dumbbell curls
abs

I alternate every back day with Sumo deadlifts, Romanian deadlifts, and rack pulls in a power cage.

off day

Chest and Tris..
Flat bench(core)
Incline dumbbell
tricep pushdowns
nose bleeds
calf raises

off

legs and shoulders....
warmups with leg extensions
Squats(core)
I warmup my shoulders with dumbell presses, then
Clean and jerk(core)
abs

2 days off. If back is still sore, I take another day off.

This is bulking routine and done nine months out of the year. I switch it up and do different programs for muscle shock but this is the basics.

Perhaps tomorrow Ill post my cutting routine.

[bluecar]

that is too much work

[Uncle Rico]

You're just lazy

[Captain Ahab]

I'll try that late this summer when start bulking again.

bet i could get some growth considering I have never done anything like that.

[Uncle Rico]

I'll try that whenever I get my gym membership situation under control. Minus the deadlifts.

I absolutely hate them.

[Uncle Rico]

I wonder what I could substitute them with.

[tapout]

Do rack lifts and add seated rows and lat pulldowns.

[Uncle Rico]

I love you.

[bluecar]

I don't know what half those exercises are.

I did a one mile brisk walk.
30 1/2 situps
30 full situps

3x10 of 60lb bench

[Captain Ahab]

I'm gonna post my current routine tap in another thread.

I want you to rate it.

[bluecar]

Your routine probably sucks....

[tapout]

Start a Post Your Routine thread. Ill copy/paste this.

[Tiger Bass]

This thread wins.

[bluecar]

Start a Post Your Routine thread. Ill copy/paste this.

doen

[Sex Cells]

None of those terms made any sense to me. Could you post pictures of your wifes routine?

[tapout]

Sure but its NSFW....

See below.











































































.

[tapout]

http://www.wj-nude-lesbians.com/galls-2/dildo-pics/03/huge-dildo-13.jpg.

[Porch Monkey]

http://www.wj-nude-lesbians.com/galls-2/dildo-pics/03/huge-dildo-13.jpg.
hotlinked pwnd!

[tapout]

?