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View Full Version : New arm workout

mackin
08-16-2009, 01:07 AM
Let me know what you guys think of my new routine for my arms.

YouTube - Shake Weight

:loco:
Toasted1
08-16-2009, 01:11 AM
I have been doing something like that for years only on a smaller scale.
mackin
08-16-2009, 01:12 AM
lol +1
hoss
08-16-2009, 09:57 AM
In theory it should work, as long as you use it properly, which most people wont...
bluecar
08-16-2009, 10:54 AM
I have a weight she can shake.
MR.Crunk
08-16-2009, 11:32 AM
ill give her some dynamic inertia
Spider Monkey
08-16-2009, 12:27 PM
I came.
IamDeMan
08-17-2009, 05:52 PM
None of those bishes handle it like I do. fail.
jesus
08-17-2009, 06:23 PM
None of those bishes handle it like I do. fail.

This man speaks the tr00f.

Same time tomorrow?
adio
08-19-2009, 02:39 AM
i'm gettin one