What should I take??

[jwright]

Alright guys, Im 19 and 175 lbs, Im gonna start training at the local gym.
What suppplements should I take? And how often should I be training??
I want to gain muscle and tone the blubber I have now.

[Spider Monkey]

Eat food.

[jwright]

Eat food.

I do eat, alot actually.

[Jamesypoo]

Stop eating so much

[Spider Monkey]

Then you are fine.

[Jamesypoo]

Tag teamed that shit.


Any other questions?

[jwright]

I heard about Spawn, some kids that i graduated with are taken it, but I also heard your not supposed to take that shit till your at least 25 cuz its basically a steroid.

[Spider Monkey]

Oh, and stop drinking Rock Star. That shit will kill you.

[Spider Monkey]

I heard about Spawn, some kids that i graduated with are taken it, but I also heard your not supposed to take that shit till your at least 25 cuz its basically a steroid.

Psst. You shouldn't take steroids no matter what the age. They are illegal.

[jwright]

Oh, and stop drinking Rock Star. That shit will kill you.

Haha, prolly.

[jwright]

Should I take protein or anything??

[Jamesypoo]

Eat a piece of salmon

[Jamesypoo]

Eat a piece of chicken.

[Jamesypoo]

Eat a slim xtreme, not to be confused with a slim jim

[jwright]

Eat a piece of salmon

ick

[Jamesypoo]

Work out every day except for sunday.

[Jamesypoo]

Almost completely eliminated alcohol

[Porch Monkey]

Coke and meth.

[Jamesypoo]

Abstain from drugs and cigarettes

[jwright]

Do you have proof of these suggestions??
I work at KFC and its done nothing but make me gain weight and acne

[Jamesypoo]

Coke and meth.

Eat a slim xtreme
Already covered honeypoops.
:fyi:

[Porch Monkey]

HGH

[Spider Monkey]

Do you have proof of these suggestions??

Yes. Him.

[slim8605]

muscle milk

[pl8er]

:wave:

Intake is important. What and when is key though.

Make sure you are adequately fueling your body POST workout. Also, make sure to eat healthy foods high in proteins and carbs giving enough time to digest and make it to your system.

What don't you like to eat that is keeping you at your size? Anything you know you should add?

[pl8er]

How tall are you and how much body fat would you say you have? Percentages help, but if you say "i'm fat" that works too

[jwright]

:wave:

Intake is important. What and when is key though.

Make sure you are adequately fueling your body POST workout. Also, make sure to eat healthy foods high in proteins and carbs giving enough time to digest and make it to your system.

What don't you like to eat that is keeping you at your size? Anything you know you should add?

My problem is, IDK what to eat, so i just go to taco bell.

[pl8er]

well that is the wrong thing

[Porch Monkey]

:hahaha:

[jwright]

well that is the wrong thing

I have noticed..

[slim8605]

Try Wendy's

[Pootie]

I heard about Spawn, some kids that i graduated with are taken it, but I also heard your not supposed to take that shit till your at least 25 cuz its basically a steroid.

Spawn?????
:wtf:

[pl8er]

What is your current routine? Do you have one?

What do you really want? You can say tone, but once you tone, you will be cut up, making you smaller, are you okay with that?

[pl8er]

If you have no routine, no idea what to eat, taking a steroid makes NO sense. I mean its giving a Ferrari to a four year old, nothing really happens.

[slim8605]

If you have no routine, no idea what to eat, taking a steroid makes NO sense. I mean its giving a Ferrari to a four year old, nothing really happens.

But at least a four year old knows how to sit in the driver's seat, turn the wheel, and say vroom vroom...

[pl8er]

So break it down for me, give me information and I'll get you moving the right way. My only request is you update me weekly on what you are doing, the changes that you are seeing and any hurdles.

This way I know I'm not wasting my time.

[Jamesypoo]

What is your current routine? Do you have one?

What do you really want? You can say tone, but once you tone, you will be cut up, making you smaller, are you okay with that?

Ey dood. I feel like I've gotten slightly bigger while losing some fat. Check my "Any Suggestions" thread

[pl8er]

But at least a four year old knows how to sit in the driver's seat, turn the wheel, and say vroom vroom...

He could load a syringe and fire it in too....just not much would happen. Sure, you grow muscle on that stuff without doing much, but the right intake amplifies it greatly.

CA.com parallel, a 4,000 watt amp will more than likely run on 16 Ga everything, but not like it would on 0/1 and an extra battery.

[pl8er]

Ey dood. I feel like I've gotten slightly bigger while losing some fat. Check my "Any Suggestions" thread

Your way is a bit..




wait for it
































xtreme ;) ha ha ha

[jwright]

So break it down for me, give me information and I'll get you moving the right way. My only request is you update me weekly on what you are doing, the changes that you are seeing and any hurdles.

This way I know I'm not wasting my time.

I have not started lifting yet at all, some of my friends go and they have been for a few weeks, I want to be like 190-200lbs and built, I dont know what to eat or what I should take when I start lifting tho.

[Jamesypoo]

Ooo, and OP, hold on a sec and I'll tell you what I switched my diet to. I've gotten satisfactory results although its still very early.

[Jamesypoo]

Plus I've been gymin it up as well

[_AnGeL_]

roids.

/thread.

[slim8605]

I have not started lifting yet at all, some of my friends go and they have been for a few weeks, I want to be like 190-200lbs and built, I dont know what to eat or what I should take when I start lifting tho.

Don't take anything. Cut the fast food and hit the gym.

[Mr. Shickadance]

Cell-Tech

its better than steroids brah

[Jamesypoo]

Cell-Tech

its better than steroids brah

Eh. Celltech blowsss. Didn't work for me anyways.

[Jamesypoo]

I switched to this. I've eaten almost nothing but these items in the last couple weeks and it's working pretty well.

http://i49.tinypic.com/2j2uern.jpg

[_AnGeL_]

nice pink cap milk...... :gay:

[Spider Monkey]

That is so gross though.

[pl8er]

I have not started lifting yet at all, some of my friends go and they have been for a few weeks, I want to be like 190-200lbs and built, I dont know what to eat or what I should take when I start lifting tho.

If you are flubby, you need to tone up and get your body adjusted to lifting. So don't expect huge gains. A goal of 25lbs is not possible for you yet. You will get there, it will take time.

Get your form down, get your routine down and figure out what works for your body and you can start making goals.

I would suggest getting your body fat taken (most gyms have at least an electronic de...e that can give you an idea).

The key is to bulk and cut. Since you are out of shape, you are already "bulked", just an unhealthy one. So you need to shed some of that and get your muscle growing. When you reach an acceptable level, you can begin a bulk to put on healthy mass. This sucks because your going to get a bit squishy but you need this foundation. Think of modeling clay...the most you can make is the maximum you start with.

[Jamesypoo]

That is so gross though.

Bringin the pain, one mouthful at a time.

[pl8er]

Food is for fuel, not for flavor or fun (unless your covering a girl in it)

[pl8er]

Good diet too JP, fish and chicken...add some rice.....

[Goremageddon]

meth

[_AnGeL_]

he doesnt wanna get skinny you fag.

[jwright]

Thanks guys, Ill keep ya posted

[Goremageddon]

motzarella

[_AnGeL_]

sticks.

[Goremageddon]

microwave the sticks in a bowl untill its soupy and then see how much u can suck through a straw before the viscosity is greater than your lung capacity.


take video.

[mackin]

Things that I would emphasize so you aren't a total no...e lifter like I was for quite a while (I'm definitely not a pro) are..

Make sure you focus more on form and not how much weight you're lifting.

Make sure you have a routine that works all parts of your body
(Don't just focus on arms/upper body/one part of a muscle)

For example, for a long time I would only do flat bench press, dips and flies for my chest. I recently added incline and decline and am making noticeable gains.

Free Weights > Machines for many lifts, although some machines can be good. I use a couple machines along with free weights for my back.

[IDSkot]

Alright guys, Im 19 and 175 lbs, Im gonna start training at the local gym.
What suppplements should I take? And how often should I be training??
I want to gain muscle and tone the blubber I have now.

Take my dick. :fyi:

[_AnGeL_]

lol @ jewish dick :laugh:

[Goremageddon]

lol @ im not jewish but angel can still suck on my DDDDDDDDDDDDDDDDDDDD

[Goremageddon]

ick

[Goremageddon]

y