Tiger Bass gets in shape! ...again...

[Tiger Bass]

I don't have a gym membership at the moment, so I'll be doing a lot of kettlebell and Calisthenics exercises to start off. I've been eating healthier. Lots of fruits and veges. White meat. Fish. Nuts. Milk. Yogurt. Etc.

I'm giving up drinking and smoking.

Main goal is to get to 155 and get in shape.

First goal is 200lbs and I'm currently 214.0

[mackin]

good luck my dude.

any particular reason you're deciding to get in shape?

[Tiger Bass]

I used to be 165 and was very happy with myself. Being fat sucks.

[mackin]

How tall are you?

[bigtoyota479]

Sigh. I'm still 170. Would love to get bigger.

[Tiger Bass]

I'm 5'7". Got a lot of work to do

[Goremageddon]

im 6,0 and about the same weight as you.


but im slimming down for korea. i need a scale to see how much i weigh. >.<

[Ghetty Green]

I'm 5'7". Got a lot of work to do

damn brah

[Tiger Bass]

im 6,0 and about the same weight as you.


but im slimming down for korea. i need a scale to see how much i weigh. >.<
Just go use one at the doctor's office or Home Depot.

[Goremageddon]

Just go use one at the doctor's office or Home Depot.

i have one down stairs..... :)


lazy itt

[Tiger Bass]

Does anyone have any tips or a list of full body callisthenic and kettlebell exercises?

[Hairyballzonya]

Post some pics of your upper, upper thigh's. That way I can analyze them for you and let you know what to work on.

[Tiger Bass]

You just want pictures of my penis.









I'm a very stout person. Barrel chest. Very muscular, thick thighs. Squats have always been my best exercise (fastest improving and unproportionate weight load to other exercises I did).

I don't want to get bulked though. Just want to get fit and some definition.

[Hairyballzonya]

Well post some pics of your upper, upper thighs. I want to see what we are working with here. I can give you some pointers or at least one pointer.

[Tiger Bass]

You can just tell me anyways. I have no camera or anyone to take the picture for me.

[Goremageddon]

what u want?

[Hairyballzonya]

http://img163.imageshack.us/img163/4839/nuts.jpg (http://img163.imageshack.us/i/nuts.jpg/)

[Hairyballzonya]

Thanks for that thigh picture you sent me. I just figured I would post it up here so others could give their thoughts.

[Goremageddon]

no nsfw tag.....

or spoiler

[Goremageddon]

someone needs to start banning their own AE's for fucking up.

[Hairyballzonya]

What is that Gore?

[Hairyballzonya]

I usually dont pay attention to faggot, losers with no jobs that are still suckling off their mom's teet.

[Goremageddon]

good edit.

[Goremageddon]

lol ur the one asking for nut pics

[Goremageddon]

feg


nG

[Hairyballzonya]

Does that make me gay?

[Goremageddon]

no of course not bro

[Hairyballzonya]

I didnt think so. I just wanted to give constructive criticism and help him out.

[Hairyballzonya]

I just want to get to the root of this problem and you have to start somewhere.

[Tiger Bass]

Take your bickering to another thread or you'll be banned.

[Goremageddon]

why did my workout thread get deleted?

[Tiger Bass]

Kettlebell Exercise List
Leg Over Floor Press
Windmill
Dead Clean
One-Arm Row
One-Arm Split Jerk
Arnold Press
Shrug
Lateral Raise
Rear Delt Row
Rotator Cuff Exercises (I do these with light dumbbells)


I got the exercises from Bodybuilding.com (http://www.bodybuilding.com/fun/kettlebells.htm) and exrx.com (http://www.exrx.net/Lists/Directory.html). I'm going to start off doing this full-body, 5-6 days a week until I can better gauge these kettlebells. This is going to be my primary form of weight lighting and cardio combined.

[mackin]

http://www.youtube.com/watch?v=uUD2T1bsp8A

[Tiger Bass]

Also going to look into buying a pull-up bar to mount into my door frame since that seems to be about the only thing I can't do with these kettlebells.

[Goremageddon]

Also going to look into buying a pull-up bar to mount into my door frame since that seems to be about the only thing I can't do with these kettlebells.

i bought one from wal-mart and it didnt have the mounting adapters. :(

[adio]

http://www.youtube.com/watch?v=uUD2T1bsp8A

this is da sheet

[Goremageddon]

but i like mash tay toes bro...

[adio]

Also going to look into buying a pull-up bar to mount into my door frame since that seems to be about the only thing I can't do with these kettlebells.

http://www.youtube.com/watch?v=ES5GN9k7BZw

[Tiger Bass]

Just been doing a lot of walking and some small weight lifting with barbells, a lot of modified kettlebell exercises.

Weight: 210.6 lbs

[J31Bro]

Any updates in the last 24 hours man tits?

[Tiger Bass]

Your mother gives an amazing blowjob

[mackin]

:keke:

[Spider Monkey]

I don't have a gym membership at the moment, so I'll be doing a lot of kettlebell and Calisthenics exercises to start off. I've been eating healthier. Lots of fruits and veges. White meat. Fish. Nuts. Milk. Yogurt. Etc.

I'm giving up drinking and smoking.

Main goal is to get to 155 and get in shape.

First goal is 200lbs and I'm currently 214.0

I'm 5'7". Got a lot of work to do

Jesus fuck/

[Goremageddon]

lol. i cant say much

[Tiger Bass]

Just got done with my Kettlebell exercise. I had to replace windmills with oblique shrugs because my left rotator cuff isn't in any condition to support the weight above my head while twisting.

I also added in a few more exercises but I'll list them later. I'm doing 3 sets of 10 reps for each exercise. Will increase as I get more conditioned to the kettlebell.

Weight: 210.4

[pl8er]

Lifted heavy on chest this morning.

Hit 375 bench and I'm currently tipping the scale at 218.5

Good work on the routine! Make sure to mix it up.

[UCP]

Fucking before and afters nigga.

[Spider Monkey]

Yea, JP is doing it.

[adio]

Just got done with my Kettlebell exercise. I had to replace windmills with oblique shrugs because my left rotator cuff isn't in any condition to support the weight above my head while twisting.

I also added in a few more exercises but I'll list them later. I'm doing 3 sets of 10 reps for each exercise. Will increase as I get more conditioned to the kettlebell.

Weight: 210.4

very nice cuz.........

[adio]

what size kettlebell do u have??

[Tiger Bass]

15 lbs right now

[adio]

Lifted heavy on chest this morning.

Hit 375 bench and I'm currently tipping the scale at 218.5

Good work on the routine! Make sure to mix it up.

i finally did 135lb military shoulder press with a barbell today. i'm getting crunker........

[adio]

15 lbs right now

thats itty-bitty. why didn't u go for a 25lb'er?

[Tiger Bass]

I'm working my way up got damnit!

[UCP]

He didn't wanna screw up his before pics since he hasn't provided them yet.

[Tiger Bass]

I'm a fatass. Take my word for it.

[Spider Monkey]

No.

[UCP]

I just can't picture it.

I need halp. That or I would like to laugh at your fatass expense, either way, man up.

[Goremageddon]

i took pics and im a fatass

[UCP]

You don't count though.

[Goremageddon]

oh yea i forgot im half mexicant

[Tiger Bass]

Giving you guys troll material and giving you guys enough info to help keep me motivated are two different things.

I'll stick with the latter.

[Tiger Bass]

http://i46.tinypic.com/x4q2aq.jpg

[UCP]

Halp me halp U

[Tiger Bass]

http://i45.tinypic.com/34t65tz.jpg

[UCP]

Bro, u gt a pmpl on yo but.

[Tiger Bass]

I noticed that. Would you care to help me pop it?

[Tiger Bass]

You would truly appreciate that picture if you knew just how hard it is to take a picture of your ass.

[UCP]

I just put the timer on and walk away?

[Tiger Bass]

No timer on meh phone.

[UCP]

It doesn't take very good pictures either.

[Captain Ahab]

Shooting up already = fial

[Tiger Bass]

Pushing up the amount of reps I do. 2 sets of 15 and 1 set of 20. It was tough. Had to take a breather after a lot of the exercises. Need to do a better job of staying away from alcohol and shit like ranch dressing. Doesn't help that I have some sort of sinus infection right now though.

Weight: 210

[joetama]

Gah... I need to start doing something after this Christmas break. Christmas morning I weighed 221 that night 229 when i left for school 234. Too much fun & food. My brother says I'm going to hit 450 if I keep it up. :rolleyes:

I'd be good if I was back at 180. Only being 5'10" I'm built bigger so I'm thinking 180 would do for me. What I weighed in high school. Odd thing is as 22x and at 180 I've always worn 34-36 jeans. You would think my pants would have needed to get bigger?

[UCP]

40 pounds of gut?

[joetama]

LOL could be I guess...

[_AnGeL_]

i weigh one 220+ in 6'2" tho... i wear a size 36. i need to lose weight too :crap: i'd be straight being 200.

[adio]

i weigh 170lbs and wear 34 - 36 inch waist in pants. i'm 5'6"

[Jamesypoo]

The fuck are the before pics?

[Captain Ahab]

Hes too big of a pussy.

[_AnGeL_]

so he's a fat pussy?

[Captain Ahab]

Apparently.

A fat bald pussy.

[Captain Ahab]

I think hes just afraid we will read his body language.

[_AnGeL_]

Apparently.

A fat bald pussy.

:keke: :lol:

[Tiger Bass]

I ain't lettin you guys jerk off to pictures of me. Get over it.

[J31Bro]

I ain't lettin you guys jerk off to pictures of me. Get over it.

Damn it. :crap:

[Captain Ahab]

POOSAY!!!!!!!!

[Tiger Bass]

Just got done with my kettlebell. 3 sets of 15 is getting easier. It's nice to feel the effects of getting in shape again. I'm not breathing as hard at the end of a set of stairs anymore.

[adio]

Just got done with my kettlebell. 3 sets of 15 is getting easier. It's nice to feel the effects of getting in shape again. I'm not breathing as hard at the end of a set of stairs anymore.

keep it up tb!!

[mackin]

keep it up tb!!

with that girly 15 pound kettleball amirite? :grin3:

[adio]

with that girly 15 pound kettleball amirite? :grin3:

yes, but u know what? a 15lb kb> then 1.5lb chalupa with extra nachos.......

[Goremageddon]

yes, but u know what? a 15lb kb> then 1.5lb chalupa with extra nachos.......


dude im a taco-bell-keettleball-weigh-trainer-oglogist. and i say that that statement is incorect. the true equation would be a 15kb ball = 1.5lb chalupa with nacho cheese

[mackin]

yes, but u know what? a 15lb kb> then 1.5lb chalupa with extra nachos.......

tru lyfe.

[UCP]

Didn't even make it two weeks into January...

Seriously?

[Tiger Bass]

Still been eating healthy and losing weight. I'm at 200 and down a belt notch.

[UCP]

Still been eating healthy and losing weight. I'm at 200 and down a belt notch.

:grin3:

[J31Bro]

:grin3:

.

[mackin]

Still been eating healthy and losing weight. I'm at 200 and down a belt notch.

rape.

[Tiger Bass]

Alright, I'm starting to use my Kettlebell, go to the gym, and running/hiking again.

Slow start, but whatever. I'll get there.

[UCP]

:blah2:

[Tiger Bass]

:troll:

[UCP]

:weshallsee:

[bluecar]

guys gonna be a fattie

[pl8er]

HA HA HA HA wow, wrong thread.

[atoz350]

http://t0.gstatic.com/images?q=tbn:jtBw_SLpLuLzJM:http://www.buddytv.com/articles/Image/Howie-Mandel-festival.jpg