DH how the hell

[SiZcO]

Well, DH shows us his buff pics but everytime i hear him about getting taco bell or arbys and stuff... how you getting these results without a good diet? or you just got certain days where you eat fast food or you just got a good metabolism?


Whats your secret!

[tapout]

fucking fat chicks takes effort. Raises his metabolism.

[Toasted1]

Well, DH shows us his buff pics but everytime i hear him about getting taco bell or arbys and stuff... how you getting these results without a good diet? or you just got certain days where you eat fast food or you just got a good metabolism?


Whats your secret!

You eat 21 meals a week (42 if you rock a strict diet), eating 1-2 shit meals a week is not going to hurt you much plus he has age on his side still.

Plus I think he does a shitload of working out

[Porch Monkey]

whale blubber, he man's the harpoons :fyi:

[SiZcO]

fucking fat chicks takes effort. Raises his metabolism.

lawl so true
You eat 21 meals a week (42 if you rock a strict diet), eating 1-2 shit meals a week is not going to hurt you much plus he has age on his side still.

Plus I think he does a shitload of working out


yeah well im gonna be on a lean diet plus doing p90x with a few cheat meals here and there.. i was just wondering what his diet looked like

[Superlifted06FX4]

I need to work out more.

[Captain Ahab]

Last spring/summer was my first serious cut. And when I mean serious, I mean counting calories and counting protein and even weighing my food. I have nutrition labels memorized in my head. Only fast food I ate was snack wraps from McDonalds, grilled chicken sandwiches, or maybe a roast beef from arbys or something. Cheat meal once every week or so.

The past 5 months I have been try to gain a few more pounds and get my strength back up. I didn't watch my diet, didn't eat clean at all, and drank a lot. I look nothing like I did in the photos of me this summer. My strength went right back up to pretty much an all time high and I do believe I packed on a few more pounds of muscle I probably lost while cutting.


Starting January 6 I am going to start cutting again. Chose that date because that is when school starts back for me and I am back into a routine schedule. No more junk food/drinking/ etc. I am going to get SHREDDED this summer :fyi:

[SiZcO]

Last spring/summer was my first serious cut. And when I mean serious, I mean counting calories and counting protein and even weighing my food. I have nutrition labels memorized in my head. Only fast food I ate was snack wraps from McDonalds, grilled chicken sandwiches, or maybe a roast beef from arbys or something. Cheat meal once every week or so.

The past 5 months I have been try to gain a few more pounds and get my strength back up. I didn't watch my diet, didn't eat clean at all, and drank a lot. I look nothing like I did in the photos of me this summer. My strength went right back up to pretty much an all time high and I do believe I packed on a few more pounds of muscle I probably lost while cutting.


Starting January 6 I am going to start cutting again. Chose that date because that is when school starts back for me and I am back into a routine schedule. No more junk food/drinking/ etc. I am going to get SHREDDED this summer :fyi:



Damn sounds good. started today bought 200 bucks worth of food gonna be eating lean and doing p90x from now til march hope i get good results

[pl8er]

I would say, excluding Junior and Tapout, DH has the most strict eating habits around. He just knows what to eat and when he can afford not to eat healthy things. Tapout may even be 3rd to DH atm.

I need to get some eating information from DH actually here in the near future.

[Captain Ahab]

Another word of advice, cook IN BULK!

I will cook a shit ton of rice and chicken early in the week. Enough for 4 or 5 meals. Very helpful when your trying to get in 5 solid meals a day.

[pl8er]

Just got 10lb bag of rice a week or so ago.

[pl8er]

get a rice cooker, even I can use it (and I suck with cooking)

[tapout]

I would say, excluding Junior and Tapout, DH has the most strict eating habits around. He just knows what to eat and when he can afford not to eat healthy things. Tapout may even be 3rd to DH atm.

I need to get some eating information from DH actually here in the near future.

My wife has me beat hands down. Luckily we cut at the same time so dinner is easy. Last 6 months have not been so clean for me at all but I have no worries.

[ThomasG]

Last spring/summer was my first serious cut. And when I mean serious, I mean counting calories and counting protein and even weighing my food. I have nutrition labels memorized in my head. Only fast food I ate was snack wraps from McDonalds, grilled chicken sandwiches, or maybe a roast beef from arbys or something. Cheat meal once every week or so.

Nice, do you use fitday? Weighing and counting calories really isn't that bad after you do it for awhile. It becomes a second nature. What macro nutrient percentages and caloric count do you use while cutting?

I'm actually excited to start cutting after my power lifting competition, is that weird? lol

I'm clean bulking right now at 5,000-6,000 calories a day up 15lbs and I'm still pretty lean.

[SiZcO]

Found a pretty sweet app.. in the android market where you can scan any food barcode and it will come up with item and nutrition label.. thought it was pretty sweet when keep tracking of your cals

[adio]

i knew somebody would start a thread like this............. this made me go over to ca.com and bump my weightloss/diet thread i made in '07'

[SiZcO]

i knew somebody would start a thread like this............. this made me go over to ca.com and bump my weightloss/diet thread i made in '07'

cool, i'll check it out

[Captain Ahab]

My wife has me beat hands down. Luckily we cut at the same time so dinner is easy. Last 6 months have not been so clean for me at all but I have no worries.

I don't worry either. Cutting is not something I could do year round, and I need to time to indulge. Must be awesome to have a wife who will do it with you though.

Nice, do you use fitday? Weighing and counting calories really isn't that bad after you do it for awhile. It becomes a second nature. What macro nutrient percentages and caloric count do you use while cutting?

I'm actually excited to start cutting after my power lifting competition, is that weird? lol

I'm clean bulking right now at 5,000-6,000 calories a day up 15lbs and I'm still pretty lean.

Never even heard of fitday. And nah, it took me about 3 weeks to quit trying to count calories and worrying myself over it when I started back bulking. When cutting I only pay attention to calories and protein. I am not taking it any more serious than that. Its going to start out at 2,600 calories/day this time and may drop it 100 calories each month. Protein stays at 200g+/day.

And no, its not weird. I am excited to start cutting again too. I like the cutting lifestyle. I am more disciplined in everything. I don't drink (where I get in trouble), I do better in school, and in general just feel better overall. Its weird. lol

If I tried bulking with 5,000-6,000 calories a day i'd be a major fatass. I probably was around 3,200 a day on average and 5,000 on days I drank the past 5 months. ANd I went from 176 to 200pounds. I put on weight way too easy. Of course shedding it for me seems to be rather easy also. Its all in the discipline.



I will make a log this time...GOnna be embarrassed to post the now pics, but it will be impressive when its finished.

[mackin]

get a rice cooker, even I can use it (and I suck with cooking)
These are really nice to have. Super easy.

[bigtoyota479]

Fuck me. I eat 5-6K calories per day on a regular basis, and I still only weigh 175 at 6'1". Shit, I'll eat 3k calories in one meal. I can't imagine only doing 2600! I'd fucking wither away and die.

[Glock17]

Fuck me. I eat 5-6K calories per day on a regular basis, and I still only weigh 175 at 6'1". Shit, I'll eat 3k calories in one meal. I can't imagine only doing 2600! I'd fucking wither away and die.
I'd still whip your fat ass..lawl

[Alpine4life89]

Fuck me. I eat 5-6K calories per day on a regular basis, and I still only weigh 175 at 6'1". Shit, I'll eat 3k calories in one meal. I can't imagine only doing 2600! I'd fucking wither away and die.

Bullshit.

[bigtoyota479]

Bullshit.

Bullshit? Who the fuck are you to be talking bullshit? :hahaha:

SM has seen pics of me. I'm a skinny mofo, and eat like a horse. Ask my wife, she'll tell you. Maybe I should start a daily Bigtoyota Meal Thread just for you so you can see just how many calories I eat in a day, eh?

Oh, almost forgot.

:negged:

[bigtoyota479]

I'd still whip your fat ass..lawl

Fapping to me in your dreams does not count as whipping. :fyi:

[bigtoyota479]

Tell you what. Tomorrow you shall have pics of me, then pics of me on a scale, then pics of the scale with me on it so you can see. Faggot.

[Alpine4life89]

Your a somewhat skinny dude, yet you eat 6000 calories a day?

hmmmm

[bigtoyota479]

I'm actually under my BMI for my height. I'm supposed to be 180-185. You'll see tomorrow. Shit, when I was in college I took weight training for one quarter as a PE credit. I didn't even register on their body fat scale, and it started at 6%. That was 10 years ago, though.

[mackin]

you needs a weight gainer and some lifting action.

[tommyk90]

I'm actually under my BMI for my height. I'm supposed to be 180-185. You'll see tomorrow. Shit, when I was in college I took weight training for one quarter as a PE credit. I didn't even register on their body fat scale, and it started at 6%. That was 10 years ago, though.

Shit dude, I'm no better. I'm 6'0" and 145 pounds. I'll eat like a mofo too. I can eat pasta pretty much every day of the week. They did that BMI on me back in my senior year of college and IIRC I was under 7%.

I suppose I just have a crazy fast metabolism.

Haven't gained any weight since 2001. I would honestly like to gain some weight and start working out again because I don't like being as skinny as I am.

[ThomasG]

Fuck me. I eat 5-6K calories per day on a regular basis, and I still only weigh 175 at 6'1". Shit, I'll eat 3k calories in one meal. I can't imagine only doing 2600! I'd fucking wither away and die.



Either you're an endurance athlete or I call BS.

[ThomasG]

I don't worry either. Cutting is not something I could do year round, and I need to time to indulge. Must be awesome to have a wife who will do it with you though.



Never even heard of fitday. And nah, it took me about 3 weeks to quit trying to count calories and worrying myself over it when I started back bulking. When cutting I only pay attention to calories and protein. I am not taking it any more serious than that. Its going to start out at 2,600 calories/day this time and may drop it 100 calories each month. Protein stays at 200g+/day.

And no, its not weird. I am excited to start cutting again too. I like the cutting lifestyle. I am more disciplined in everything. I don't drink (where I get in trouble), I do better in school, and in general just feel better overall. Its weird. lol

If I tried bulking with 5,000-6,000 calories a day i'd be a major fatass. I probably was around 3,200 a day on average and 5,000 on days I drank the past 5 months. ANd I went from 176 to 200pounds. I put on weight way too easy. Of course shedding it for me seems to be rather easy also. Its all in the discipline.



I will make a log this time...GOnna be embarrassed to post the now pics, but it will be impressive when its finished.

At the start of my cut I don't even count calories just protein. But then when I get down to around 10% the fun starts and I set up specific caloric range and macro nutrient percentages.


Check out fitday.com. It gives you your macronutrient breakdown in a pie chart and percentages and counts your calories. Very useful website and its free.

[Glock17]

Tell you what. Tomorrow you shall have pics of me, then pics of me on a scale, then pics of the scale with me on it so you can see. Faggot.

Fapping to me in your dreams does not count as whipping. :fyi:
Ohhh lord!....Text me when their up so i can break out the lube.

[pl8er]

Thomas, how big do you get at the peak of your bulk? I ask because I'd like your plan as well. I'm not a counter, but I can round it pretty close without getting dead on.

Yota, at the calories you are talking about, I get myself up to around 220-225, you have a strong ass metabolism. You ever piss what looks like root beer? Yeah, that is a fucked up question but a friend has a disorder which means if he doesn't hit around 4,000 calories, his body attacks itself and he pisses root beer.

[_AnGeL_]

can one drink said piss root beer?
Posted via wap.crunktimes.com (Mobile)

Opera/9.80 (J2ME/MIDP; Opera Mini/4.2.14439/1280; U; en) Presto/2.2.0

[Tiger Bass]

How much longer are you going to keep getting big deerhunt?

Girls don't really like that jacked up look.

[pl8er]

Girls in general do not liked a jacked up guy, I'd agree. But DH likes a bit bigger gals, and I could totally see him with a fitness model. They share similar goals and diets.

Oh and they are banging hot! At least to me and most of my lifting buddies. I find non-lifters to find them a bit too "manly" I don't see it

http://www.personalpowertraining.net/shower%20fitness%20model%20kathy%20feldman.jpg

[Tiger Bass]

That's totally true. I like a girl with some muscle definition, and if that's what he wants, I say keep going for it :grin3::grin3:


But otherwise, he's going to start turning girls off he otherwise coulda fucked if he gets bigger.

[pl8er]

Guess it just depends on his longterm goals. If he wants to do something with lifting and a girl doesn't support that, it is the wrong girl.

[Captain Ahab]

Fuck me. I eat 5-6K calories per day on a regular basis, and I still only weigh 175 at 6'1". Shit, I'll eat 3k calories in one meal. I can't imagine only doing 2600! I'd fucking wither away and die.
Dude, 2,600 CLEAN calories is a LOT of food. More than you can imagine. When I started back bulking I was struggling to ingest 3,400 or so clean calories each day.
How much longer are you going to keep getting big deerhunt?

Girls don't really like that jacked up look.
Idk. The only goal I have ever really had was to bench 400. But then I started throwing in cutting and all so it will take me a bit longer now. I really don't care for getting too much bigger. I just want to be REALLY lean for the summers.

Girls in general do not liked a jacked up guy, I'd agree. But DH likes a bit bigger gals, and I could totally see him with a fitness model. They share similar goals and diets.

Oh and they are banging hot! At least to me and most of my lifting buddies. I find non-lifters to find them a bit too "manly" I don't see it

http://www.personalpowertraining.net/shower%20fitness%20model%20kathy%20feldman.jpg

Smokin' hot. I love the fit chicks.

[bigtoyota479]

Either you're an endurance athlete or I call BS.

Yeah, this. Cross Country champ at my high school. Used to run 10+ miles a day.

[bigtoyota479]

Yota, at the calories you are talking about, I get myself up to around 220-225, you have a strong ass metabolism. You ever piss what looks like root beer? Yeah, that is a fucked up question but a friend has a disorder which means if he doesn't hit around 4,000 calories, his body attacks itself and he pisses root beer.

Nope, no root beer. But if I don't eat lunch at noon on the dot, and dinner about 7 P.M., I turn into one cranky ass mofo. Thought it was hypoglycemia or something, but not entirely sure.

[mackin]

Fit girls FTW. A girl that knows what she is doing in the gym is hot as hell. Especially because her body is hot as hell. :fyi:

Won't have to worry about her getting fat as she gets older either. :domo:

[Goremageddon]

Girls in general do not liked a jacked up guy, I'd agree. But DH likes a bit bigger gals, and I could totally see him with a fitness model. They share similar goals and diets.

Oh and they are banging hot! At least to me and most of my lifting buddies. I find non-lifters to find them a bit too "manly" I don't see it

http://www.personalpowertraining.net/shower%20fitness%20model%20kathy%20feldman.jpg

those abs would murder me.


but nice pic

[Porch Monkey]

she could deadlift my cock anytime

[mackin]

that would be interesting.

[ThomasG]

Thomas, how big do you get at the peak of your bulk? I ask because I'd like your plan as well. I'm not a counter, but I can round it pretty close without getting dead on.




So far I'm up 14lbs at 184 from 170. I'm bulking till my competition in march or 190 whichever comes first. Then at the comp I must weigh at 181 or lower. At first bulking was easy then I hit 180 and I had to up cals a lot I responded well to adding more fat to my diet than carbs.

When I bulk I still eat healthy. Dirtiest I get is chocolate milk and ice cream for the protein shakes.

[MR.Crunk]

I like a girl with some muscle definition

http://i610.photobucket.com/albums/tt189/s072689/dishwasher.jpg



:fap:

[Tiger Bass]

http://i610.photobucket.com/albums/tt189/s072689/dishwasher.jpg



:fap:
Giggity!

[J31Bro]

http://i610.photobucket.com/albums/tt189/s072689/dishwasher.jpg



:fap:

:fap: :fap: :fap:

[Tiger Bass]

Hayden?

[J31Bro]

Hayden?

looks to be.

[MR.Crunk]

idk but would smash. 4986574039 times

[Tiger Bass]

OMFG! That really is the perfect amount of definition too!

[adio]

i wanna bite her stomach

[evildave101]

Hayden?

i dont think so

[Glock17]

http://i610.photobucket.com/albums/tt189/s072689/dishwasher.jpg





Would def cater to her every need!

[tapout]

http://i162.photobucket.com/albums/t278/tap0ut3/q.jpg
http://i162.photobucket.com/albums/t278/tap0ut3/qw.jpg

[evildave101]

and is it chilly in there?

[bigtoyota479]

Your wife?

Remember what happened the last time you went there?

[tapout]

Remember what happened the last time you went there?

nDeed. But yes, that is my wifey after a cut. Shes a softy most of the time.

[bigtoyota479]

Yikes! Still wouldn't want to piss her off, though.

[Sex Cells]

Either you're an endurance athlete or I call BS.

Eh. I can eat a TON of food and not gain any weight. I only gain weight if i train.

[Hairyballzonya]

I dont believe Yota eats 6 to 7k calories a day.

[Hairyballzonya]

That is like eating 7 Big Mac Meals a day.

[UCP]

Smokin' hot. I love the fit chicks.

just pointing out a typo.

[bigtoyota479]

That is like eating 7 Big Mac Meals a day.

3 double quarter pounder with cheese meals, xtra large fries, and xtra large drink. 2k calories each. I'll get to my Taco bell meals later.

[Roadtrippin']

I eat 3,000 calories a meal but it is all in corn and butter beans. Stuff just passes right through me, I can prove it.

[Hairyballzonya]

3 double quarter pounder with cheese meals, xtra large fries, and xtra large drink. 2k calories each. I'll get to my Taco bell meals later.

So you eat that consistently everyday? I just dont see it really happening. I could see it maybe once in a great while but not everyday.

[bigtoyota479]

So you eat that consistently everyday? I just dont see it really happening. I could see it maybe once in a great while but not everyday.

No, that's not everyday. I was just giving you a McDonald's example of how to get 6K calories in one meal.

For instance tonight at dinner. Box of noodles, 1k calories. 2 grilled chicken breasts, probably 300-400 calories. Then tonight, in another hour or two, I'll eat at least half of a large bag of chips, which is 900 calories, and maybe a soda or two at 110 calories each. If I eat the whole bag, it's 1700 some calories. Right there I'm sitting at 2200, unless I eat the whole bag, then it goes up to 3k or so calories. And that's not counting my other two meals, or afternoon snacks. :grin3:

[bigtoyota479]

I'm telling you fools I eat like a horse and stay skinny. Maybe not 6-7K every day, but at least 5K every day. I'll guarantee 5k calories every, single, day.

[mackin]

crazy ass. You should try getting calories from foods that are good for you lol

[Captain Ahab]

Tomorrow the cut starts.

Just told girl I been fucking she needs to cut. She didn't take it well.

[pl8er]

http://i95.photobucket.com/albums/l156/sweets4ever48/1262781710386imagejpeg_2.jpg

today was back and shoulders....here is 10X485

and here is 8X 575

http://i95.photobucket.com/albums/l156/sweets4ever48/1262781742770imagejpeg_2.jpg

[bigtoyota479]

crazy ass. You should try getting calories from foods that are good for you lol


Most of the time I do. Bagels, meat, cheese, stuff like that. Just in large quantities.

[_AnGeL_]

holy shit, im scared of tappy's wife. fit ass hell brah!

[_AnGeL_]

pl8er, datsalottaweight! i would poop myself trying to lift that. :lol:

[pl8er]

holy shit, im scared of tappy's wife. fit ass hell brah!

Yeah, I had to show my sister those pics because I know she is going to want that diet.

Amazing!

[pl8er]

pl8er, datsalottaweight! i would poop myself trying to lift that. :lol:

Lolz...yeah...about done adding weight to that machine.

[Spider Monkey]

http://i162.photobucket.com/albums/t278/tap0ut3/q.jpg
http://i162.photobucket.com/albums/t278/tap0ut3/qw.jpg

http://i95.photobucket.com/albums/l156/sweets4ever48/1262781710386imagejpeg_2.jpg

today was back and shoulders....here is 10X485

and here is 8X 575

http://i95.photobucket.com/albums/l156/sweets4ever48/1262781742770imagejpeg_2.jpg


She wins bro.

[Captain Ahab]

To the OP, go look at my thread and see what fast food and drinking does to you.

[pl8er]

She wins bro.

Oh hell yeah man, no question at ALL

[mackin]

You need to leave some plates for the rest of us to use. :fyi:

[pl8er]

You need to leave some plates for the rest of us to use. :fyi:

lol....i'd agree but the leg machines use far more.

[SiZcO]

To the OP, go look at my thread and see what fast food and drinking does to you.

haha i saw, its crazy how cut you can be and just in a few months how much weight fast food adds. ive been eating clean sense the 1st and feel 100x better when working out