official cut log with pictures.

[statonburrell]

will update weekly.

Week 1:
me with an XL shirt on. Animal pak FTW
http://img52.imageshack.us/img52/373/me006.jpg
frontal shot.. need major work on my love handles
http://img709.imageshack.us/img709/1217/me013.jpg
45 deg angle
http://img192.imageshack.us/img192/492/me014.jpg
back1
http://img9.imageshack.us/img9/2848/me015s.jpg
imagehack just froze hold up...

[statonburrell]

back 2...
http://img64.imageshack.us/img64/7656/me016.jpg
arm...
http://img690.imageshack.us/img690/5276/me017.jpg
forearm
http://img62.imageshack.us/img62/659/me019.jpg
battle scars... ones under my arm are on my right arm.. ones on my chest/arm are left arm
http://img521.imageshack.us/img521/9462/me021m.jpg
http://img687.imageshack.us/img687/5795/me023.jpg

[statonburrell]

now for the legs.

[statonburrell]

http://img62.imageshack.us/img62/4269/me024.jpg
http://img52.imageshack.us/img52/6591/me026.jpg
http://img31.imageshack.us/img31/8799/me025.jpg

[Spider Monkey]

Why do you guys go fat skinny fat skinny fat skinny?

Why don't you just bulk up and stay yoked?

[statonburrell]

couldn't really flex my legs very well.. they are super sore from yesterday... they are a good bit more cut up than the pics show.

[statonburrell]

Why do you guys go fat skinny fat skinny fat skinny?

Why don't you just bulk up and stay yoked?

this is the first time i've tried to do a cut.. just wanted to attempt a bodybuilding competition... if it doesn't work out i'll just keep my current body type and just get larger.

[statonburrell]

http://img218.imageshack.us/img218/4007/me027z.jpg

[statonburrell]

stay tuned till next week.

[Pop Da Hatch]

fap fap fap.

[Porch Monkey]

rub baby oil all over your body and take the pics again

[Porch Monkey]

http://img62.imageshack.us/img62/4269/me024.jpg
http://img52.imageshack.us/img52/6591/me026.jpg
http://img31.imageshack.us/img31/8799/me025.jpg
hairyballzonya will love these pics

[Captain Ahab]

Why do you guys go fat skinny fat skinny fat skinny?

Why don't you just bulk up and stay yoked?

We want to look good with our shirts off in the summer. dur.

[Captain Ahab]

Best of the luck with the cut.

And heres a tip. For better before/after pics poke your gut out and slump your shoulders as much as you can right now. Makes the transformation look even better in the end. haha.

[Spunky]

battle scars... ones under my arm are on my right arm.. ones on my chest/arm are left arm
http://img521.imageshack.us/img521/9462/me021m.jpg
http://img687.imageshack.us/img687/5795/me023.jpg

What happened? Shot or stabbed?

[Spider Monkey]

We want to look good with our shirts off in the summer. dur.

Then once you get there, why don't you stay there all year round

[mackin]

Then once you get there, why don't you stay there all year round

cuz you gotta put on some fat to get bigger brah. You can't be that low of a bodyfat and be gaining much muscle.

[ragar31]

Can you guys help me move?

[Uncle Rico]

What happened? Shot or stabbed?

Stretch Marks

[Captain Ahab]

Then once you get there, why don't you stay there all year round

Harder to build muscle and strength.

Its possible, but a meticulous diet year round would SUCK.

[Porch Monkey]

yeah, cut out alcohol 100%

[Captain Ahab]

Nice edit PM.

When i drink on a cut its always liquor to save the cals.
Wish I woulda did the same last Fall. Woulda saved me a few pounds no doubt. haha. But liquor also increases my chances of trouble.

[Spider Monkey]

So you get fat to get bigger?

[mackin]

fat is a side effect.

[Captain Ahab]

So you get fat to get bigger?

Yah, even the pros do it.

But with a super strict diet and tons of discipline anyone can do it and stay lean.

[Spider Monkey]

Yah, even the pros do it.

But with a super strict diet and tons of discipline anyone can do it and stay lean.

So there really is no point where you guys are satisfied huh.

[_AnGeL_]

and what happens when you get to the point where you are satisfied?

[Porch Monkey]

no satisfaction, it's like meth, once you're on you're hooked

[mackin]

and what happens when you get to the point where you are satisfied?

maintenance.

[Captain Ahab]

So there really is no point where you guys are satisfied huh.

I am rather close to satisfied after I cut up.

and what happens when you get to the point where you are satisfied?

Maintain.

Ain't like you can just quit workin out and keep it.

Lifting weights is also a mental release for me. When I am in the weight room I am completely focused on one thing and one thing only.

[_AnGeL_]

no satisfaction, it's like meth, once you're on you're hooked

:keke: feg.

[_AnGeL_]

I am rather close to satisfied after I cut up.



Maintain.

Ain't like you can just quit workin out and keep it.

Lifting weights is also a mental release for me. When I am in the weight room I am completely focused on one thing and one thing only.

werd.

[mackin]

http://www.youtube.com/watch?v=iMjG2s6UOaw&feature=related

[statonburrell]

What happened? Shot or stabbed?

stretch marks brah...

[statonburrell]

how do you guys think I look currently....

[mackin]

Haven't seen any before pictures, but once you cut, you'll be looking jacked.

[statonburrell]

lol that is as before as it gets.... 195 lbs 14ish percent BF... i say 14ish becuase I haven't done a pinch test, just one of those handheld calculators...

[mackin]

i mean before your bulk, broski.

[statonburrell]

hmm... I wouldn't really call it a bulk what I was doing... I just started working out hard and that's how big I got... I was 165 lbs a little less than a year ago to date. I played baseball though so I didn't work out for mass...

[mackin]

what was your diet like?

[statonburrell]

ummm like 2-3 lbs of meat a day, white rice, mashed potatoes, oatmeal, eggs, whole milk, 2-3 protein shakes.... protein is really the only supplement I use.. i tried creatine... never got anything out of it... oh yeah... i use to gobble down like .5 lbs of peanut butter a day... I absolutely love that shit!

[statonburrell]

basically ate what I wanted when I wanted... I guess since I'm 19 I have a naturally fast metabolism..

[Captain Ahab]

how do you guys think I look currently....

Like you should on a bulk. Only critique I can really give as of now is definitely work on the back. Looks like you lack a lot of thickness.

You will look a lot bigger after your cut. Its weird how you can weigh 20lbs less but look bigger.

[statonburrell]

my back, shoulders, and chest are my strongest parts of my body.. i guess I really need someone else taking the pictures...

[Captain Ahab]

Wheels look big to me from those angles?

[statonburrell]

yeah... all my fat goes to my handles.... i'm a 30" waist then BOOM handles.. i'm built like a bitch

[statonburrell]

what's the best way to get rid of the handles.. i'm startin cardio next week...

[Porch Monkey]

cardio

[statonburrell]

walk or jog?

[Porch Monkey]

either will do it, one just burns more calories than the other, RUN, or HIIT

[statonburrell]

HIIT?

High intensity training?

.. that's only 1 I and i'm bout tipsy right now.

[Porch Monkey]

High-intensity interval training (http://www.google.com/url?sa=t&source=web&ct=res&cd=1&ved=0CAkQFjAA&url=http%3A%2F%2Fen.wikipedia.org%2Fwiki%2FHigh-intensity_interval_training&ei=YChqS-zcE8qztgfVnuHSBg&usg=AFQjCNH1LT2bFxJylowWe2Tn-eLUCJl2kA)

[statonburrell]

aaah ok, like a super-set

[mackin]

yeah... all my fat goes to my handles.... i'm a 30" waist then BOOM handles.. i'm built like a bitch

me too, bro.

[Captain Ahab]

walk or jog?

walk or HIIT

jogging puts your heart at a higher rate than the optimal fat burning zone. Pretty sure I lost more mass than I should have during my last cut b/c of jogging.

For me its 45 minute-1 hour walks on an empty stomach in the morn. Or 30 minute walks after a workout.

Also do some HIIT 2 times a week first thing in the morn.

And fat comes off where it wants to. Can't zone in on a specific area.

[pl8er]

wow, i cannot believe I missed this thread. What do you want to cut down to?

I agree with DH, go slower and do it on an empty stomach.

[pl8er]

Keep up the thread, I'm excited to see the transformation. .... also , you look like someone famous.

[statonburrell]

if you don't mind, will you PM me your diet... I really wanna get rid of these handles and have a great beach body..

[statonburrell]

Keep up the thread, I'm excited to see the transformation. .... also , you look like someone famous.

who?... I always get told I should be an actor... i'm like "i'm not gay brah"

[pl8er]

I'm eating an 8oz potato, 1 cup of mixed vegetables and 5oz of turkey atm

[statonburrell]

i think I may still be too concerned with being over 200 lbs... but I am really trying to get cut up

[pl8er]

i'm looking for the actor

[pl8er]

he plays in a cop movie, semi comedy.

[statonburrell]

my GF wishes it was vin diesel.. :crap:

[pl8er]

lol...not even close to looking like him

[statonburrell]

i know.. that's the problem :crap:

[Porch Monkey]

Barry Pepper

[Captain Ahab]

i think I may still be too concerned with being over 200 lbs... but I am really trying to get cut up

you want to be over 200lbs?

200lbs cut up is FUCKING HUGE at your height

[statonburrell]

lol.. i'd love to be 220 at 10-12% BF.. that's my lifetime goal.

[mackin]

How tall are you? Either it isn't in here or I missed it.

[statonburrell]

5'9.5" lol

[statonburrell]

i throw that .5" in for good measure...

[Alpine4life89]

You have the perfect build to look great after you cut. I think you need more core work than anything though.

[Porch Monkey]

midget

[statonburrell]

yeah.. but like i've said... it has been over 2 years since I've done ANY cardio... so I don't think I'm in THAT bad of shape lol.

[pl8er]

Barry Pepper isn't, but not a bad look.

[statonburrell]

lol. you find this look-a-like yet?

[pl8er]

i've been searching while watching idol

[pl8er]

he plays in cop movies, has reddish hair...kinda drama/comedy.

[statonburrell]

:crap: i remind you of a ginger?

[pl8er]

yes, ginger...he normally has short hair and is usually the partner

[pl8er]

its annoying me too....

[statonburrell]

man... i'm a blonde :Crap:

[Porch Monkey]

Oh I know the Ginger you're thinking of.

[Porch Monkey]

Alan Tudyk

[adio]

Best of the luck with the cut.

And heres a tip. For better before/after pics poke your gut out and slump your shoulders as much as you can right now. Makes the transformation look even better in the end. haha.

:laugh:

[Captain Ahab]

:laugh:

Laugh now, you will be rep'in the hell out of me before its over.

[brynm]

Alan Tudyk

http://www.cinemablend.com/images/news_img/7674/7674.jpg ?

[statonburrell]

man.... my love handles still seem to be chillin strong.... my waist is getting smaller though.... almost under 30" now.... I think that is one reason my love handles seem so damn big, becuase my waist is relatively small...

[mackin]

I get my fat on the handles as well. :crap:

Do not like.

[statonburrell]

yeah.. makes me hate taking my shirt off.

[statonburrell]

ok, well im down to around 185.. get pics up later today or tomorrow. love handles starting to get a lil smaller... stomach getting a good bit flatter. any advice on getting rid of the handles?

got my leg day today

front squats, stiff leg dead lifts, leg extensions and leg curls normally wrap it up pretty well. I also hit my calves everyday, they are the slowest growing part on my body along with my arms..... they do seem to have gained a bit of size by working them out everyday.

[Captain Ahab]

You lost 20lbs already? wtf? lol

Keep cutting and the love handles will shed. Mine are the last thing to go too.

[pl8er]

pics?

[mackin]

lol that is as before as it gets.... 195 lbs 14ish percent BF... i say 14ish becuase I haven't done a pinch test, just one of those handheld calculators...

You lost 20lbs already? wtf? lol

Keep cutting and the love handles will shed. Mine are the last thing to go too.

10 pounds, bro.

[impulse_ak]

x2 on Animal pack that shit makes you a beast

[Mr. Shickadance]

x2 on Animal pack that shit makes you a beast

vitamins = Serious Business???

[statonburrell]

You lost 20lbs already? wtf? lol

Keep cutting and the love handles will shed. Mine are the last thing to go too.

i was at 195... and got sick my first week.. i've been eating like crazy to try to gain what I can back

[statonburrell]

ill get pics up today, was busy yesterday.

[Captain Ahab]

i was at 195... and got sick my first week.. i've been eating like crazy to try to gain what I can back
ah ok
x2 on Animal pack that shit makes you a beast

ummmmmmmmmmmm. no.

[adio]

wheres da fukin pics!!!!!!!!!!!!!!!!!!!!

[pl8er]

wheres da fukin pics!!!!!!!!!!!!!!!!!!!!

this

[mackin]

yeah WTF where the pics at?

[statonburrell]

i didn't deliver.... lol i shouldn't be too busy today though so hopefully tonight.

[J31Bro]

http://i49.tinypic.com/23w0k69.jpg

[statonburrell]

aww how sweet.. made a pic with me in it.... i got pics.. bout to upload

[statonburrell]

http://img35.imageshack.us/img35/2327/me029s.jpg

[statonburrell]

http://img706.imageshack.us/img706/1295/me030.jpg

[Porch Monkey]

I'd like to rub your boobs, finger your ass, and pinch your nipples. May I?

[statonburrell]

http://.imageshack.us//5643/me032o.jpg

[statonburrell]

http://img62.imageshack.us/img62/2501/me032.jpg

[statonburrell]

I'd like to rub your boobs, finger your ass, and pinch your nipples. May I?

only if I can get over 100 rep... i'll also take a picture of my testicles for over 100 rep.

[statonburrell]

http://img32.imageshack.us/img32/8537/me033.jpg

[statonburrell]

i also made sure to wear the same boxers for comparison purposes lol

[statonburrell]

http://img641.imageshack.us/img641/7998/me034.jpg

[statonburrell]

http://img189.imageshack.us/img189/997/me035r.jpg

[statonburrell]

http://img713.imageshack.us/img713/2425/me036l.jpg

[statonburrell]

http://img715.imageshack.us/img715/7739/me037.jpg

[Pop Da Hatch]

I think you are enjoying taking pics of yourself a little too much.

[statonburrell]

your name under my stomach next time?

[Alpine4life89]

get more ripped, then post pics.

[statonburrell]

im trying, i got sick the first week of my cut lol and dropped an ass of weight, so i've been eating like crazy to gain it back.... which also gained fat back....

[Pop Da Hatch]

your name under my stomach next time?

I think you can get more creative than that, but its a start.

[Captain Ahab]

your name under my stomach next time?

please?

[statonburrell]

only for reps

[adio]

only if I can get over 100 rep... i'll also take a picture of my testicles for over 100 rep.

http://img32.imageshack.us/img32/8537/me033.jpg

ew shit, u did it too and still at 32 crunkpowerz!!:hilarious:

[statonburrell]

damn... did get a little skin fold in there lmao

[adio]

damn... did get a little skin fold in there lmao

:hilarious: and :hilarious:

[statonburrell]

next time i'll get your asses with the goat

[Porch Monkey]

Shave my name onto your balls and we'll talk.

[Captain Ahab]

ew shit, u did it too and still at 32 crunkpowerz!!:hilarious:
wow, nice observation
damn... did get a little skin fold in there lmao

rep'd for nuts

[atoz350]

Dude, I'm totally a sucker for glasses.

[statonburrell]

wow, nice observation


rep'd for nuts

woot

[J31Bro]

http://img32.imageshack.us/img32/8537/me033.jpg

:fufu:

[statonburrell]

lol it's not like full scrotum is chillin out there.... barely cought one of the folds... i've got balls like an 80 year old man

[Porch Monkey]

I got a 5lbs meat bang yo.

[impulse_ak]

Quote:
Originally Posted by impulse_ak
x2 on Animal pack that shit makes you a beast

ummmmmmmmmmmm. no.

if u read the label it says "doesnt work on fags".....fyi

[icpurplepplalot]

Guessing it doesn't work on you then, as you can't even quote someone correctly, jackass.

[Captain Ahab]

Quote:
Originally Posted by impulse_ak
x2 on Animal pack that shit makes you a beast

ummmmmmmmmmmm. no.

if u read the label it says "doesnt work on fags".....fyi

im cockswole, your not. stfu.

[Porch Monkey]

want to do a cockstain?

[impulse_ak]

Guessing it doesn't work on you then, as you can't even quote someone correctly, jackass.

maybe cus im not ass l33t as u?...u r also a dick sucker

[icpurplepplalot]

maybe cus im not ass l33t as u?...u r also a dick sucker

Good one bro, I'd like to be like you one day.

[J31Bro]

I bought a DD3515 from Impulse back in the day. :fyi:

[impulse_ak]

das crazy i remember that now that u bing it up, what u do wit it?

[Captain Ahab]

u be black i guezz

[statonburrell]

http://img69.imageshack.us/img69/725/trishmayberrywarren2a49.jpg

[statonburrell]

http://img214.imageshack.us/img214/7518/824rb0971.jpg

[impulse_ak]

http://img214.imageshack.us/img214/7518/824rb0971.jpg

u look real pretty in that picture....

and no im not black, im cuban actually...

[Porch Monkey]

better hurry bro, high tide is rolling in and you don't want to disappoint your family by being late!

[impulse_ak]

better hurry bro, high tide is rolling in and you don't want to disappoint your family by being late!

lol...been there done that

[Porch Monkey]

I got some innertubes here for you if you need them. Caution though, they're bright colors and that tends to attract sharks.

[impulse_ak]

u r halerious.

[Porch Monkey]

it's 'hilarious' bro, us citizens take pride in our verbage

[impulse_ak]

it's 'hilarious' bro, us citizens take pride in our verbage

I knew you would respond, thats why I spelled it like that :grin3::post::drunk::idea:

[Porch Monkey]

chorizo