New personal record in deadlift bitches...

[tapout]

http://www.youtube.com/watch?v=YyhHDQ7X0dA&NR=1

[SyKo13]

lol, lol again lol

Wtf was that lol

[conversehtnut]

and thats how you throw ur back out

[mackin]

what

the

fuck.

Looks painful.

[Sex Cells]

is your back supposed to be that arched?

[mackin]

no.

[Sex Cells]

ugh. im going to fire my trainer.

[conversehtnut]

is your back supposed to be that arched?

supposed to be straight

start with ur ass down and use you legs

[mackin]

ugh. im going to fire my trainer.

lol :goatse:

[Captain Ahab]

Aw, I got a hard on then realized it wasn't you.

[ngsm13]

wow that's bad...

nG

[Pop Da Hatch]

Always lift with your back, twist and jerk as much as possible and keep your knees straight, if not your doing it wrong.

[Sex Cells]

Always lift with your back, twist and jerk as much as possible and keep your knees straight, if not your doing it wrong.

agreed. the back is the strongest muscle in your body. and DONT breathe! your body produces all the oxygen it needs under stress. its called anaerobic exercise.

[J31Bro]

i had my woman watch it & she said "oh wow i thought his butthole was going to fall out of something.. that was pretty mild considering to what i'm used to seeing."

[ThomasG]

haha that vid is so old. That vid was a joke in response to someone elses shitty dling form.

[Porch Monkey]

my back hurts now

[pl8er]

totally reminds me of that family guy episode with Clinton where he says how to lift and holds the car up
ha ha