Running

[CockMuncher]

How many of you don't run because you're afraid to burn too many calories?

[tapout]

I jog. I sprint. I do not run for distance.

[joeboxer5876]

i play ice hockey. low impact and i can burn a shit ton of calories in a 1 hour skate once or twice a week. its a lot funner than running too!

[statonburrell]

i walk for 45 minutes er mornin'

[CockMuncher]

i walk for 45 minutes er mornin'

Thats cause your brokeass doesnt have a car

[tapout]

Thats cause your brokeass doesnt have a car

or he has too many. lol. have you seen his lineup?

[statonburrell]

might have my tacoma sold actually.

[Porch Monkey]

might have my tacoma sould actually.
sould? are you Shang Tsung?

[statonburrell]

did a photoshoot with it today.
http://img706.imageshack.us/img706/8906/4376719777f9d3ef0ac8b.jpg
http://img689.imageshack.us/img689/4153/43774725542bf37571dcb.jpg

[ThomasG]

Fuck running. Sprinting/walking intervals=the shiz. I ran cross country in high school and hated it. I only got my mile down to 6:20, pathetic. After my power lifting meet I'm considering entering a competitive sprinting race.

[CockMuncher]

I run a 9min mile, my goal is to bring it down to the 6min's

[pl8er]

I actually do not run for fear of burning too many calories when bulking. I've done a few races though.

[pl8er]

http://i95.photobucket.com/albums/l156/sweets4ever48/justin/MVC-018F.jpg

half marathon

[pl8er]

full marathon

[pl8er]

Pretty sure I have some low 6's and maybe even a high 5 documented off of my forerunner somewhere around here.

[pl8er]

LOL everytime I look at that pic, I have to wonder what I was thinking because I've got that look like "yeah bitch, what up"

[tapout]

pimp gloves

[Porch Monkey]

who is the chick?

[Porch Monkey]

needs a fist pump

[pl8er]

no doubt, those bitches were really expensive too! Wanna say 45 bucks

My wife.

[pl8er]

which reminded me to pull that one down, thanks :P

[pl8er]

Not for any of you, but some people from other sites hold grudges, ya dig? :P

[Porch Monkey]

:( she was smokin!

[Pop Da Hatch]

haha, pulled it down, you nancy.

[statonburrell]

fags ITT

[pl8er]

:( she was smokin!

Thanks :) I agree. I think it was her ass. You could bounce a quarter off it, I kid you not.

[Porch Monkey]

she's a 10!

[hoss]

I run because the 5-0 is always tryin to keep a nigga down...

[pl8er]

she's a 10!

ha ha, live with her, you will change your mind a bit :p Although, she does cook some serious noms. Perhaps you commented on the chicken?

[statonburrell]

saved the pic of your wife.

[Pop Da Hatch]

O well Ill just fap to the other pic you :.post.:ed then, good enough.

[pl8er]

we are cutting so no salt, measured everything. She still was able to make this with no salt or butter

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0697.jpg

last night we had "pizza"

http://i95.photobucket.com/albums/l156/sweets4ever48/2010Cutting/1c96a09e.jpg

chicken after being cooked

http://i95.photobucket.com/albums/l156/sweets4ever48/2010Cutting/437244dc.jpg

[pl8er]

saved the pic of your wife.

I'm okay with that brother :) Wasn't meant for anyone here at all. I'm good with all of you.

[hoss]

we are cutting so no salt, measured everything. She still was able to make this with no salt or butter

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0697.jpg

That looks raw bro. I think your wife might be trying to kill you...

[pl8er]

we celebrated pancake day here too.

http://i95.photobucket.com/albums/l156/sweets4ever48/2010Cutting/CIMG0669.jpg

was made from some sugar free and glucose free stuff. Really wasn't bad.

[pl8er]

That looks raw bro. I think your wife might be trying to kill you...

tis

[Porch Monkey]

we are cutting so no salt, measured everything. She still was able to make this with no salt or butter

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0697.jpg

last night we had "pizza"

http://i95.photobucket.com/albums/l156/sweets4ever48/2010Cutting/1c96a09e.jpg

chicken after being cooked

http://i95.photobucket.com/albums/l156/sweets4ever48/2010Cutting/437244dc.jpg
:icon14::grin3:

I just made the exact samething because of that pic lol

[pl8er]

was it noms?

[pl8er]

oh and on the running thing....running is much like lifting, you just need to continually change up the distance, the pace the location and even the direction of the path. The body adapts so quickly.

[Porch Monkey]

was it noms?
mosdef! even cut out the salt and used mrs. dash

[pl8er]

mosdef! even cut out the salt and used mrs. dash

:hi5:

My brotha!

[hoss]

I have always found that when just starting to get into a running routine, I have better success starting on a treadmill for the first few weeks so that I can sort of "force" myself to stay at a certain pace. Then I can slowly build up to my deisred time/distance goals. And once I start hitting those consistently, I can move it outdoors.

This worked for me because it sort of trained my body as to how fast I need to be going, and can condition my muscles and lungs where as if I just go out and run, I tend to do more walking and less jogging. And quit before I go far enough.

[pl8er]

I have always found that when just starting to get into a running routine, I have better success starting on a treadmill for the first few weeks so that I can sort of "force" myself to stay at a certain pace. Then I can slowly build up to my deisred time/distance goals. And once I start hitting those consistently, I can move it outdoors.

This worked for me because it sort of trained my body as to how fast I need to be going, and can condition my muscles and lungs where as if I just go out and run, I tend to do more walking and less jogging. And quit before I go far enough.

I've always been forced to run on treadmills because of the cold weather here but prefer outdoor. The instability of the path makes for a more difficult run, and I like that.

[hoss]

I like that too, but I just use the treadmill as a training tool to find my pace.

[Snowboarder117]

my exercise is walking up and down the 3 flights of stairs to my apt in AZ weather.

[Porch Monkey]

that's not exercise, that's torture!

[Snowboarder117]

try moving into said apt in 120 degree weather.

[pl8er]

I like that too, but I just use the treadmill as a training tool to find my pace.

I get what your saying...for pace though, I have this:

http://www.ubergizmo.com/photos/2006/1/garmin-forerunner-305.jpg

[CockMuncher]

I havent ran in a while, and smoking isnt helping either...


Is it true running helps clear the lungs up a bit if I were to stop smoking?

[Porch Monkey]

polar watch?

[pl8er]

I havent ran in a while, and smoking isnt helping either...


Is it true running helps clear the lungs up a bit if I were to stop smoking?

I don't know many smokers. From what I hear though, many get worse and after that it gets better (the coughing)

[pl8er]

polar watch?

GPS watch.

[CockMuncher]

Yea it gets worse cause you have to cough up all that flem

[Snowboarder117]

I havent ran in a while, and smoking isnt helping either...


Is it true running helps clear the lungs up a bit if I were to stop smoking?

stopping smoking usually helps clear up the lungs... :emo:

[hoss]

GPS watch.

Pfft, screw that. My iphone keeps track of where I have gone, plots it out on google maps, and records all of the info (including distance, time, average pace, real time pace on a bar graph, etc...)

All while playing my musics.

[pl8er]

that thing is like carrying around a brick, yo. Why wouldn't I want all of that weight plus have to worry about the size?? Mine is a watch that uploads to overly maps, logs your info into your own logs and updates to a website.

[joeboxer5876]

Yea it gets worse cause you have to cough up all that flem

musinex will take care of that.:grin3: i take it before i play ice hockey.

[Uncle Rico]

How many of you don't run because you're afraid to burn too many calories?
Um what, bitch?
I jog. I sprint. I do not run for distance.

thats what G's do. Fuck a marathon.

[Uncle Rico]

Btw I stopped smoking on the regular and randomly bought a pack today because I was drinking. :(. Fuck those non smoking commercials.

[kurnlesbiskuits]

I havent ran in a while, and smoking isnt helping either...


Is it true running helps clear the lungs up a bit if I were to stop smoking?

It will help clear up your lungs and you can continue smoking! :grin3:

[mackin]

I don't run. I burn enough calories snowboarding. I'm trying to bulk.

Will probably start running in april.