JRob is an insecure little lady ITT. Halp.

[J31Bro]

So after so many years of eating like complete shit, not giving a fuck & doing nothing more than smoking pot and sitting around like a fucktard.. I think I finally wanna change shit up.

I have never had a good diet.. just kinda eat what is in front of me. Fast food, whatever.. I'm extremely picky too.. so it makes it hard for me to stick to a good diet.

Now, I'm asking my fitness guru friends for teh :help:.

Starting weight:
http://i128.photobucket.com/albums/p170/J31Rob/picture-307.jpg

I'm 6'2"ish.. I've got next to no real muscle, haven't lifted a single weight since I was 16. :embarassed:

Where do I start?

[atoz350]

Move to Korea and start bike riding.

[J31Bro]

:hahaha:

As much as I sound like Gore.. I'm fairly confident I've accomplished much more in my life.

[Hairyballzonya]

Less is more. You should quit posting so much on this forum and really get dedicated. If I were you I would start right now.

[Hairyballzonya]

Drug addict, deadbeat dad, uneducated...Should I keep listing the accomplishments?

[J31Bro]

Less is more. You should quit posting so much on this forum and really get dedicated. If I were you I would start right now.

Says the guy with the uber crafty screen name.

Drug addict, deadbeat dad, uneducated...Should I keep listing the accomplishments?

Addict? LOL. Deadbeat? LOL. Uneducated? LOL.

Should I keep LOLing?

[Snowboarder117]

Drug addict, deadbeat dad, uneducated...Should I keep listing the accomplishments?

ouch......




i'm actually just starting a workout routine with my roommate cause i'm in the same shape as you.
my rec. is to take creatine and go work out a shit ton at this gym. every day.

[atoz350]

Nah really. Get off of the pot. Make a conscious effort to change your diet. No fast food, no soda. Start eating healthy. Once your body detoxes, excercising should come fairly easy.

[J31Bro]

ouch......




i'm actually just starting a workout routine with my roommate cause i'm in the same shape as you.
my rec. is to take creatine and go work out a shit ton at this gym. every day.

I'm not in BAD shape. I'm just small with a stomach that is starting to poke out like one of those kids you see on those "save the children" commercials.

[J31Bro]

Nah really. Get off of the pot. Make a conscious effort to change your diet. No fast food, no soda. Start eating healthy. Once your body detoxes, excercising should come fairly easy.

I feel I can still smoke on occasion.. and still get in better shape.. yes?

I'm still doing pretty well on not smoking cigarettes. I have maybe 1-2 a day anymore.

[Snowboarder117]

I'm not in BAD shape. I'm just small with a stomach that is starting to poke out like one of those kids you see on those "save the children" commercials.


well you can see on my FB i'm pretty scrawny

[J31Bro]

I may be even LESS scrawny than that.

[Snowboarder117]

I may be even LESS scrawny than that.

bhahahahahaha

[atoz350]

I feel I can still smoke on occasion.. and still get in better shape.. yes?

I'm still doing pretty well on not smoking cigarettes. I have maybe 1-2 a day anymore.

I may be able to, but my personal experience is that I'm less lethargic when not smoking.

[J31Bro]

I may be able to, but my personal experience is that I'm less lethargic when not smoking.

I wouldn't plan on smoking before exercising.. more or less to unwind after a long day instead of drinking alcohol, which will kill you.

[J31Bro]

OH and I'll post pics too. Not really trying to bulk up.. more or less get to desired weight & stay fit.

[Snowboarder117]

I wouldn't plan on smoking before exercising.. more or less to unwind after a long day instead of drinking alcohol, which will kill you.

no it just makes you wet your bed

[J31Bro]

Maybe you?

[pl8er]

so your tall and thin....I'm confused on what your goals are here.

[pl8er]

are you soft and trying to lose that or are you already thin and trying to gain some size?

[J31Bro]

so your tall and thin....I'm confused on what your goals are here.

I want to be in better shape. My lower back hurts a lot & I think it's because of the lack of muscle..

and before my woman got pregnant I was ~165lbs. I've gained quite a bit here in the last few months & I'd like to cut it out & replace it with lean muscle.

[J31Bro]

are you soft and trying to lose that or are you already thin and trying to gain some size?

Soft, trying to lose.. not gain bulk.. but just muscle in general.

[pl8er]

hrm....you are a scrawny dude. I honestly thought you were thin now. I'm 5 10 and 209 right now. Of course, lifting is my hobby so naturally i'll carry more weight than you.

If you were to guess your percentage of body fat, what would it be? Do you know it?

[pl8er]

Soft, trying to lose.. not gain bulk.. but just muscle in general.

you cannot just gain muscle. You will add some bulk.

[pl8er]

you could define your body from what it is, but you would be a cut version of what you are now, no way you would get bigger.

[J31Bro]

hrm....you are a scrawny dude. I honestly thought you were thin now. I'm 5 10 and 209 right now. Of course, lifting is my hobby so naturally i'll carry more weight than you.

If you were to guess your percentage of body fat, what would it be? Do you know it?

Right.. I have no idea how to calculate such things. :crap:

you could define your body from what it is, but you would be a cut version of what you are now, no way you would get bigger.

Alright.

Just so we're clear, my terminology on this subject is sub par at best. So bear with me.

I'm willing to gain, weight isn't my overall concern. I'd just like to be a healthier, stronger version of what I am now. Being long & lanky makes it hard for me to bulk up in the first place since I've got "long" muscle, right?

[pl8er]

well calipers, water displacement, many pharmacies have fat analysis machines. Could at least get you in the ballpark.

[pl8er]

well first off get away from fast foods, pops (unless you can deal with sugar free)

[J31Bro]

well calipers, water displacement, many pharmacies have fat analysis machines. Could at least get you in the ballpark.

Edited post above.

& I'll look around town and see if there is anything like that around. I'm curious to see.. and I know it'll help you guise give teh bettar advices.

[J31Bro]

well first off get away from fast foods, pops (unless you can deal with sugar free)

Check. No more fast food or pop.

Won't be too difficult.. what do you drink instead of pop on a regular basis?

[pl8er]

right you want to do some lean gains...so its pretty straight forward. Lean proteins etc

for instance my wife just brought me in my plate of dinner.

1 cup rice
8 oz chicken breast cut up
not sure how much shrimp
scallops

no butters no salts......actually look under health and fitness in my pl8er motivation thread

[pl8er]

Check. No more fast food or pop.

Won't be too difficult.. what do you drink instead of pop on a regular basis?

crystal light

[pl8er]

water intake is important and i'm horrible at it. shoot for 2 gallons each day. i get it sometime, but usually get about 2 (i'm supposed to hit 3 personally)

[pl8er]

you gonna work out?

[J31Bro]

right you want to do some lean gains...so its pretty straight forward. Lean proteins etc

for instance my wife just brought me in my plate of dinner.

1 cup rice
8 oz chicken breast cut up
not sure how much shrimp
scallops

no butters no salts......actually look under health and fitness in my pl8er motivation thread

Ahh, I know my wife would be willing to help me out in this area..

She's a great cook.

crystal light

Man... lol.

Would I be fine to drink water 99% of the time?

[J31Bro]

you gonna work out?

I've never really been one to work out with free weights.. more or less just being active. Playing basketball, running.. shit like that.

I don't have a membership anywhere.

[pl8er]

water gets boring....but yeah, water is what you really want.

[pl8er]

dinner

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0138.jpg

[J31Bro]

water gets boring....but yeah, water is what you really want.

I honestly prefer it to just about anything.

I'd rather have a huge Fiji than pop..

[J31Bro]

dinner

http://i95.photobucket.com/albums/l156/sweets4ever48/CIMG0138.jpg

:yumyum:

[pl8er]

major noms, for sure. My wife cooks like crazy.

Well water is good, you need lots of it.

[J31Bro]

Alright, werd. I hate that when I drink a lot of water it just makes me want more and more water..

[pl8er]

got a sams membership or something like that??

you want lots of chicken breasts. Man, everyone is really on a health kick right now.

[J31Bro]

got a sams membership or something like that??

you want lots of chicken breasts. Man, everyone is really on a health kick right now.

Yes, I do actually.

I love chicken, it just gets old after a while.. I don't know many different ways of preparing chicken healthily. Although we DID get a NuWave oven.. shit is supposed to be healthy to the max.

..and I'm not so much "on a health kick".. would just like to be able to keep up with my daughter as we get older. I don't want anything to hold me back.

[pl8er]

It sounds like your food is under control. I just recently learned about the way the body interacts with carbs/protein etc.

If you are being active, and eating right, something is missing here. I'm thinking you are complacent to something you are doing that is impacting you. Perhaps it is just as easy as you are eating way too much per meal. Smaller meals, more times a day.

[J31Bro]

It sounds like your food is under control. I just recently learned about the way the body interacts with carbs/protein etc.

If you are being active, and eating right, something is missing here. I'm thinking you are complacent to something you are doing that is impacting you. Perhaps it is just as easy as you are eating way too much per meal. Smaller meals, more times a day.

I'm not active, I USED to play basketball & USED to run.. and I don't eat worth a shit right now.

I'm saying that all of that should be pretty easy to change, if I stick to it.

[Uncle Rico]

Nah really. Get off of the pot. Make a conscious effort to change your diet. No fast food, no soda. Start eating healthy. Once your body detoxes, excercising should come fairly easy.

Whats crazy is I lost alot of weight while smoking green....Went from 245-205.

[J31Bro]

Weird shit mane.

[Uncle Rico]

obviously it isnt the healthy way. But it happened.

[J31Bro]

lol not your average result.. but fuck it.

[atoz350]

Nah really. Get off of the pot. Make a conscious effort to change your diet. No fast food, no soda. Start eating healthy. Once your body detoxes, excercising should come fairly easy.

well first off get away from fast foods, pops (unless you can deal with sugar free)

Check. No more fast food or pop.

Won't be too difficult.. what do you drink instead of pop on a regular basis?

WTF?? My advice is not good enough for you??

got a sams membership or something like that??

you want lots of chicken breasts. Man, everyone is really on a health kick right now.


Preparing for Obama's health plan.

[J31Bro]

WTF?? My advice is not good enough for you??

I was saying "Check" as in it'd already been covered and I was going to take heed to this advice.

[atoz350]

I was saying "Check" as in it'd already been covered and I was going to take heed to this advice.

Gotcha. I thought you didn't love me no mo, bb.

[J31Bro]

Gotcha. I thought you didn't love me no mo, bb.

Oh I do.. but You must spread some Reputation around before giving it to atoz350 again.

[pl8er]

well you need to make tons of changes man. Start with your diet, don't attempt to change everything at once. You can be pretty inactive and if you eat right, you can still have a healthy life. Physical activity is important though.

[J31Bro]

well you need to make tons of changes man. Start with your diet, don't attempt to change everything at once. You can be pretty inactive and if you eat right, you can still have a healthy life. Physical activity is important though.

Werd. I'll start working on shit.. one step at a time. I'll be asking questions so don't get annoyed with me. :crap:

[pl8er]

one single way to annoy me with fitness bro, waste my time. Ask a million questions, just keep going and show results. Don't run your gums and do nothing.

Motivate one step at a time until you hit your goals.

[Roadtrippin']

Well, if you are serious I can help you. First thing -- we need to set the baseline. You don't want to focus so much on weght since you are going to be losing fat and gaining muscle.

So, post up some nudes.

[J31Bro]

one single way to annoy me with fitness bro, waste my time. Ask a million questions, just keep going and show results. Don't run your gums and do nothing.

Motivate one step at a time until you hit your goals.

No intention of wasting your time bruddah. Been waiting for the right time to make a thread.. just finally kinda hit that wall. Want to catch it before I get real nice & plump.

I appreciate your input & it won't go unnoticed mane.

[J31Bro]

Well, if you are serious I can help you. First thing -- we need to set the baseline. You don't want to focus so much on weght since you are going to be losing fat and gaining muscle.

So, post up some nudes.

Tomorrow.

[pl8er]

agreed -- best way is to figure out a plan is to get pics of yourself...keep posting them even if you don't put them out here....at least you can see the changes.

Being dismorphic is common with people who workout. You see yourself everyday changing and don't notice the dramatic changes.

[Roadtrippin']

agreed -- best way is to figure out a plan is to get pics of yourself...keep posting them even if you don't put them out here....at least you can see the changes.

Being dismorphic is common with people who workout. You see yourself everyday changing and don't notice the dramatic changes.

See, I know what to do -- I just don't do it.

[icpurplepplalot]

What the fuck is pop?

[pl8er]

See, I know what to do -- I just don't do it.

No doubt in my mind, man. Just gotta get you past the being lazy part.

[pl8er]

What the fuck is pop?

Soda you damned hick

[pl8er]

*pssst* I see you Mr. man.

[icpurplepplalot]

Soda you damned hick

You mean a coke?

[atoz350]

You mean a coke?

Are you from Minnesota?/ Tennessee?

[icpurplepplalot]

Are you from Minnesota?/ Tennessee?

Fuck no

[pl8er]

so what is Mt. Dew? A coke?

[icpurplepplalot]

I'm from the real south :fyi:

[icpurplepplalot]

so what is Mt. Dew? A coke?

Yes

[atoz350]

http://popvssoda.com:2998/countystats/total-county.gif

[junior]

*pssst* I see you Mr. man.

U talkin to me???? :sneaky:

[pl8er]

U talkin to me???? :sneaky:

Oh yes, I saw you there :P

[junior]

Oh yes, I saw you there :P

Lol. I'm not here! Just my alter ego!

[icpurplepplalot]

http://popvssoda.com:2998/countystats/total-county.gif

Yep, my state is mostly dark red.

[97gp]

So in the south when you're at a restaurant and you say you want a coke they just surprise you with anything, instead of bringing you a coke?

[icpurplepplalot]

So in the south when you're at a restaurant and you say you want a coke they just surprise you with anything, instead of bringing you a coke?

Obviously

[icpurplepplalot]

But I don't drink cokes at restaurants, I like my sweet tea.

[adio]

So after so many years of eating like complete shit, not giving a fuck & doing nothing more than smoking pot and sitting around like a fucktard.. I think I finally wanna change shit up.

I have never had a good diet.. just kinda eat what is in front of me. Fast food, whatever.. I'm extremely picky too.. so it makes it hard for me to stick to a good diet.

Now, I'm asking my fitness guru friends for teh :help:.

Starting weight:
http://i128.photobucket.com/albums/p170/J31Rob/picture-307.jpg

I'm 6'2"ish.. I've got next to no real muscle, haven't lifted a single weight since I was 16. :embarassed:

Where do I start?
eat food. not too much. mostly plants.
google that and see what you find

[adio]

ppl down here ask me what 'pop' is.......

[Snowboarder117]

my dinner was 2 turkey sandwhiches with cheese. ballin! :dance:

btw i'm drunnk

[J31Bro]

A lot of unessential poast in cereal thread. :fyi:

[pl8er]

lol

hi :wave: welcome to CT, you must be new around here.

[J31Bro]

oh hay didn't see you thar.

[_AnGeL_]

lol u skinny bitch.... im 6'2" and weigh ~220

[bigtoyota479]

lol u skinny bitch.... im 6'2" and weigh ~220

LOL! I'm about 6'1", and tip the scales at a massive 170-175 lol.

[_AnGeL_]

skinny bitches....

[J31Bro]

skinny bitches....

Fuck you, brah.

[J31Bro]

Dinner tonight = http://www.cookingforengineers.com/pics/320/DSC_1808_crop.jpg

Will have my own pics when it comes out of teh ovens.

[J31Bro]

http://www.cookingforengineers.com/recipe/81/Oven-Baked-Chicken-and-Rice

[_AnGeL_]

look good brosef.... hopefully yours comes out like that lol

[_AnGeL_]

i had pizza for breakfast and mexican for lunch lol.....

[Pop Da Hatch]

:fu: Id never give up my pop.

[atoz350]

i had pizza for breakfast and mexican for lunch lol.....

Playa, Playa!!

[J31Bro]

:fu: Id never give up my pop.

Drinking a Dr. Pepper right now. Tomorrow is the start of no moar pops. It'll be ok.

[J31Bro]

i had pizza for breakfast and mexican for lunch lol.....

Genocidal cannibalistic mother fucker.

[_AnGeL_]

hellz yeah....

[mackin]

Are you from Minnesota?/ Tennessee?

Minnesotans say it correctly. Pop.

But yo, you should get a gym membership somewhere. Would make things easier IMO.

[Porch Monkey]

you have to weed out the bad stuff homie

[pl8er]

some sort of physical activity is a must. I agree.

[pl8er]

If you can't afford a gym membership or do not have time, at least get a wii fit or just get some home workout routines in order. There are things you can do (wall sits) up and down the stairs, lunges, etc.

[J31Bro]

some sort of physical activity is a must. I agree.

I agree 100%. My job is pretty strenuous some days.. normally I just drive a fork lift but I'll help package & repackage units of wood.. lots of work.

If you can't afford a gym membership or do not have time, at least get a wii fit or just get some home workout routines in order. There are things you can do (wall sits) up and down the stairs, lunges, etc.

Wii, I has. FTW.

I got P90X.. I want to do it.. but wow. I've never done something like that before. :puke:

[Porch Monkey]

start with a diet

[atoz350]

Minnesotans say it correctly. Pop.

But yo, you should get a gym membership somewhere. Would make things easier IMO.

Was that for me? My building has a Gym the size of a large Bally's

[J31Bro]

start with a diet

I am. Started last night. Had a nice chicken & rice dish.. was noms. Healthy too.

[pl8er]

p90x is GREAT if you will do it everyday. If not, it is pretty much a waste imo.

[mackin]

Was that for me? My building has a Gym the size of a large Bally's

Yeah, you're fat. Get a gym membership ASAP.

Kidding, the only part meant for you was the Minnesotans saying pop.

[J31Bro]

http://i128.photobucket.com/albums/p170/J31Rob/CT/SANY1886.jpg

[Porch Monkey]

http://poststuff5.entensity.net/030110/flash.php?media=liddell.flv

[atoz350]

Yeah, you're fat. Get a gym membership ASAP.

Kidding, the only part meant for you was the Minnesotans saying pop.

:O

[mackin]

http://poststuff5.entensity.net/030110/flash.php?media=liddell.flv

Looks like my local gym.

[Pop Da Hatch]

would :.fap.:

[junior]

would :.fap.:

To Chuck Liddell?????

[kurnlesbiskuits]

I agree 100%. My job is pretty strenuous some days.. normally I just drive a fork lift but I'll help package & repackage units of wood.. lots of work.



Wii, I has. FTW.

I got P90X.. I want to do it.. but wow. I've never done something like that before. :puke:

I think I might give P90x a try. I have a few buddies who use it and say it is pretty bomb.

[atoz350]

I think I might give P90x a try. I have a few buddies who use it and say it is pretty bomb.

Make sure you smoke first. It enhances the excercise by regulating the your oxygen intake. It's in the manual.

[mackin]

I think I might give P90x a try. I have a few buddies who use it and say it is pretty bomb.

Are your buddies jacked?

[J31Bro]

Make sure you smoke first. It enhances the excercise by regulating the your oxygen intake. It's in the manual.

:(

[pl8er]

So?? Updates?

[J31Bro]

So?? Updates?

What kind are you looking for? We're eating a lot better.. exercising is still somewhat of an issue due to our busy schedules.. slow process but eventually everything will be set in stone.

[mackin]

What kind are you looking for? We're eating a lot better.. exercising is still somewhat of an issue due to our busy schedules.. slow process but eventually everything will be set in stone.

Excuse #1.

You will now fail.

jk, but seriously, if you have time to CT and FB, you have time to at least do something at home.

[J31Bro]

Excuse #1.

You will now fail.

jk, but seriously, if you have time to CT and FB, you have time to at least do something at home.

When I'm here I'm usually takin' care of Kennedy. No excuses.. I have no reason for excuses lol. I'm trying to help myself. Not show off to you guys.

[pl8er]

How many meals are you eating and how many "cheats".

[IamDeMan]

How many meals are you eating and how many "cheats".

JROB don't cheat because he knows he won't learn anything that way.

[J31Bro]

How many meals are you eating and how many "cheats".

Been working myself into getting used to eating so many small meals rather than a couple big meals. I'm horrible with breakfast, have never ate it.. but I am now.

Wife went & got some more new shit after we referred back to your recent Sams Club/Costcos adventure thread.. I'd say I'm still in the starting stages.. I catch myself snagging up snacks here & there without even thinking about it. Breaking bad habits is what I'm working on right now. :crap:

JROB don't cheat because he knows he won't learn anything that way.

...I was always taught that in school. If you didn't cheat all the time, you would have too.

[Porch Monkey]

if you ain't cheatin, you ain't tryin!

[pl8er]

Been working myself into getting used to eating so many small meals rather than a couple big meals. I'm horrible with breakfast, have never ate it.. but I am now.

Wife went & got some more new shit after we referred back to your recent Sams Club/Costcos adventure thread.. I'd say I'm still in the starting stages.. I catch myself snagging up snacks here & there without even thinking about it. Breaking bad habits is what I'm working on right now. :crap:



...I was always taught that in school. If you didn't cheat all the time, you would have too.

Good for you guys! You are moving in the right direction. Habits are hard to break but just keep realizing you are making them and work to eliminate more and more each day.

[kurnlesbiskuits]

Are your buddies jacked?

Not yet....its still early in the process.