Home Made Protein Bars.

[ThomasG]

What you'll need

2cup peanut butter
2cup oats
Honey-add as much as you want 16tsp gets them nice and sweet
Protein Powder-I add 4 scoops of 24G
Milk-for When the mixture become dry.
PAM-Spray that shit on the spoon peanut butter is sticky!
Measuring Cup
http://i13.photobucket.com/albums/a288/xtgrovex/SafeRedirect1.jpg

Once you have 2 cups of Peanut butter in the bowl add the honey then microwave till its runny take about 60seconds.

Add the the 2cups of oats stir. Then add the Protein again I add 4 scoops of 24G but add however much you want.

http://i13.photobucket.com/albums/a288/xtgrovex/SafeRedirect34.jpg

The mix will become dry so add some milk in so it mixes better.


Even out with a Spatula put in the fridge for a couple hours then section them out and Walla you have a calorie dense protein bar right there better than any sissy store bar.

http://i13.photobucket.com/albums/a288/xtgrovex/2.jpg

[Pop Da Hatch]

1st. how do they taste? might have to do this in the near future.

[ThomasG]

They taste great. Like a no-bake cookie.

[SyKo13]

You are one fucked up individual

[tEh koRnDog]

beaner

[SyKo13]

Feg

[Mr. Shickadance]

I sometimes use that same GNC protein when I want to change it up. Plus can't beat the price $24/5lbs, even if it isn't 100% whey.

[Brian_smith06]

i use to eat those all the time. just remember each bar is about 1000 calories :fyi:

and i always added 6 scoops of protein :)

[IDSkot]

BTW OP:
It's voila. Not "walla".

[galacticmonkey]

When I want protein, I usually just jizz in a cup and chug away.

[fbi90909]

looks my diarrhea.
i'd rather buy them from the store in yummy flavors like smores, or vanilla.

[mackin]

what flava flav of protein do you use in these?

[Mr. Shickadance]

what flava flav of protein do you use in these?

looks like Vanilla

[pl8er]

Those look good. My wife makes some for me too. I'll get the recipe and do a photo by photo next time.

[Slammed]

where is teh hasheeeeeesh?

[Pop Da Hatch]

where is teh hasheeeeeesh?

I said a 10 second car, not a ten minute car.

[Slammed]

I said a 10 second car, not a ten minute car.

no faith!

[Pop Da Hatch]

no faith!

I have faith in you, but this isn't a junkyard. This is a garage

[Slammed]

I have faith in you, but this isn't a junkyard. This is a garage

pop the hood

[Pop Da Hatch]

pop the hood

Whatever. Go fetch my car!

[Pop Da Hatch]

:hijack:

[Slammed]

Whatever. Go fetch my car!

http://img5.imageshack.us/img5/4774/2jayzwnas.jpg (http://img5.imageshack.us/my.php?image=2jayzwnas.jpg)

[Pop Da Hatch]

lawl.

[Slammed]

http://img5.imageshack.us/img5/593/2jayznas.jpg (http://img5.imageshack.us/my.php?image=2jayznas.jpg)


;)

[Pop Da Hatch]

not bad nga. rep you when I can.

[ThomasG]

I sometimes use that same GNC protein when I want to change it up. Plus can't beat the price $24/5lbs, even if it isn't 100% whey.

Haha I don't use GNC protein anymore. I order my Optimum protein online and it comes in a big ass bag so I pour in into the GNC container. If you want I can hook you up with link to some better and more protein for less than GNC. Took me awhile but I'm a good shopper.

[ThomasG]

what flava flav of protein do you use in these?

I used vanilla however I'm assuming chocolate would be better.

[Mr. Shickadance]

Haha I don't use GNC protein anymore. I order my Optimum protein online and it comes in a big ass bag so I pour in into the GNC container. If you want I can hook you up with link to some better and more protein for less than GNC. Took me awhile but I'm a good shopper.

link me

[Brian_smith06]

I used vanilla however I'm assuming chocolate would be better.
chocolate is pretty awesome. i would like to try the vanilla though
link me

word

[ThomasG]

sons of bitches up the price a little. Anyway still not bad if you compare it gram for gram instead of weight to most other proteins. For example gnc is only 17G per serving this protein is 24G per serving.

http://www.vitaglo.com/100whey10lb.html

[ThomasG]

sons of bitches up the price a little. Anyway still not bad if you compare it gram for gram instead of weight to most other proteins. For example gnc is only 17G per serving this protein is 24G per serving.

http://www.vitaglo.com/100whey10lb.html

[ThomasG]

When I want protein, I usually just jizz in a cup and chug away.

Stiffler!

[Mr. Shickadance]

sons of bitches up the price a little. Anyway still not bad if you compare it gram for gram instead of weight to most other proteins. For example gnc is only 17G per serving this protein is 24G per serving.

http://www.vitaglo.com/100whey10lb.html

Yea for me it's usually either ON 100% Whey or the extremely cheap GNC brand. Nice price on the 10lb bag, cheaper than BB.com.

I'm digging the Double Rich Chocolate flavor right now.

[Spider Monkey]

Shouldn't this shit be in the university?

[ThomasG]

Shouldn't this shit be in the university?

I thought of that but this is no ordinary nom nom.. If a mod feels it needs to be moved it can be moved.

[Toasted1]

I will probably try and make these this weekend, I will also try and get the fat/pro/carb breakdown figured out.

[Spider Monkey]

I thought of that but this is no ordinary nom nom.. If a mod feels it needs to be moved it can be moved.

Tell ya what. I've moved it and left a permenent redirect.

Double exposure FTW!

[ThomasG]

I will probably try and make these this weekend, I will also try and get the fat/pro/carb breakdown figured out.


Shweet. All I know is that they are very calorie dense.

Tell ya what. I've moved it and left a permenent redirect.

Double exposure FTW!

O Hellz ya.

[mackin]

sons of bitches up the price a little. Anyway still not bad if you compare it gram for gram instead of weight to most other proteins. For example gnc is only 17G per serving this protein is 24G per serving.

http://www.vitaglo.com/100whey10lb.html

lol it looks like a bag of dog food. i've never seen it sold like this. i just get the 5 pound container. this might be in my future.

[ThomasG]

lol it looks like a bag of dog food. i've never seen it sold like this. i just get the 5 pound container. this might be in my future.

Haha word the container may be the reason of the low price. When It arrives I end up pouring it into a solid container.

[ThomasG]

Making another batch of these badboys tonight. I use one with a big glass of water as my pre-sup.

[Captain Ahab]

I may try it with not near as much honey.

Cheaper than paying $1.85 a protein bar like I do. A lot of the calories come from the honey, I assume?

[ThomasG]

I may try it with not near as much honey.

Cheaper than paying $1.85 a protein bar like I do. A lot of the calories come from the honey, I assume?

Yea, and peanut butter is calorie dense. I wouldn't recommend these if you're on a cut. Or just have them in smaller potions.

[Captain Ahab]

Yea, and peanut butter is calorie dense. I wouldn't recommend these if you're on a cut. Or just have them in smaller potions.

I was thinking more protein powder, less honey..I got about 8 more lbs to lose.

[ThomasG]

That would be fine as long as if you're aloud fat in your diet. Reducing the honey will significantly lower the carbs and sugar.

[KGC]

look purty good there

[skylineTT]

use isolate and low carb honey/peanut butter. costs might jump a few bucks but itd taste the same and give you a leaner/higher protein mix if youre trying to lose fat or stay lean.

[D.Broam]

A few months ago in 220 magazine there were a few recipes for home made energy bars. Unfortunately I cant find the article but would like to make some of the ones with peanut butter in them.
Can anybody dig out the recipe and post it please?
TIA
nm

[Porch Monkey]

I make them every time I go to the bathroom.

[GuitarCrazyo]

Alright I dont know where the topic went but Here is the original recipe:

MagicPunts MRBs Meal Replacement Bars: For Bulking

Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon

Mix with a large spoon or knife until a sticky batter is formed may take a few minutes.
Use the spoon or knife to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray spread until even.
Top with 4-8 packets splenda
Put in the fridge overnight and cut into 8 equal bars that yield:

11g fat good monounsaturated fats
26g carbs
21g protein
285 calories

I halfed the recipe to try it out and they are good bars but extremely soft and gooey. So what I did was, I made a wooden frame 7 inches by 7 inches and 1 inch thick. I placed tinfoil into the frame and wrapped the excess around the edges.

I sprayed the bottom with no-stick spray. Then I sprinkled a third of a Shredded Wheat biscuit evenly around the bottom. While mixing the ingredients in a bowl what a forearm workout I crushed up the rest of the Shredded Wheat in with it.

I put the mix into the tin foiled frame and carefully spreaded it out flat to almost the edges of the frame. I crushed up 1 Caramel Rice Cake in a bag and sprinkled it over the top and into the edges. Then I pressed the Rice cake pieces into the mix to make it perfectly flat and to ensure the rice cake pieces would stick to the mix.

When I pulled them out of the fridge the next day and cut them up they turned out perfect. A good tasting bar with a solid texture you can wrap in a ziplock and put in your lunchbox.

Just thought Id share.

Its a sucky picture but this is what they look like, sort of. Some of the frame is in the pic too.

[mackin]

do you store these mofo's in the fridge or can I make them at home and bring them up to my dorm with no issues?

[Goremageddon]

do you store these mofo's in the fridge or can I make them at home and bring them up to my dorm with no issues?

Lol, add Marijuana to the ingredient list = better weight loss. :cool:

[Hairyballzonya]

Lol, add Marijuana to the ingredient list = better weight loss. :cool:

Bro I am sick of your marijuana posts, this is a serious weight lifting thread and we are bulking up. If you have a problem then I suggest you take it up with DH.

[Goremageddon]

Bro I am sick of your marijuana posts, this is a serious weight lifting thread and we are bulking up. If you have a problem then I suggest you take it up with DH.

:rofl2:

[mackin]

Lol, add Marijuana to the ingredient list = better weight loss. :cool:

this isn't for weight loss, homo. :finga:

[Captain Ahab]

:rofl2:

Whats so funny, pipsqueak?

[_AnGeL_]

Whats so funny, pipsqueak?

SPANS HO!

[mackin]

do you store these mofo's in the fridge or can I make them at home and bring them up to my dorm with no issues?

:run:

[mackin]

I made these over Thanksgiving, and they are delicious. Thanks for the recipe.

(I used 5 scoops of ON Platinum Whey Turbo Chocolate)

[_AnGeL_]

yw

[mackin]

yw

da fuck does that mean?

[mackin]

:goatse:

[Sex Cells]

what can i use instead of honey (doesn't have to be sweet, or semen--faggots) i can't have sugar, makes me sleepy, shaky, and worthless.

[mackin]

http://www.benefits-of-honey.com/images/nutritionchart.jpg

Find something with similar nutrition facts, but minus the sugar. It might be impossible lol.

[_AnGeL_]

semen

[berceida73]

I have heard of people doing this, It all seems like too much trouble to me. I prefer to mix my protein powder with milk and drink it. I do like protein bars but my boss gives me all I can stand for free presently there are 27 boxes of them stacked on my desk.

[_AnGeL_]

orly?

[bigtoyota479]

I have heard of people doing this, It all seems like too much trouble to me. I prefer to mix my protein powder with milk and drink it. I do like protein bars but my boss gives me all I can stand for free presently there are 27 boxes of them stacked on my desk.

Russian bride spammer still? WTF?

[Captain Ahab]

I have heard of people doing this, It all seems like too much trouble to me. I prefer to mix my protein powder with milk and drink it. I do like protein bars but my boss gives me all I can stand for free presently there are 27 boxes of them stacked on my desk.

what kind? want to get rid of some?

[Pootie]

I have heard of people doing this, It all seems like too much trouble to me. I prefer to mix my protein powder with milk and drink it. I do like protein bars but my boss gives me all I can stand for free presently there are 27 boxes of them stacked on my desk.

I'll take two

[mackin]

For the record, I tried making these again using 16 TEAspoons of honey, and they turned out dry and tasted like shit. Crumbled away in my hands.

I think the OP is supposed to say 16 TABLEspoons of honey because I have used that amount twice now and it works perfectly. (16 Tbsp = 1 cup) <- Makes measuring easier.

[jesus]

Did read again :crap:

[datniggadussin]

Those look good. My wife makes some for me too. I'll get the recipe and do a photo by photo next time.

Do it son